Broccoli, Beetroot & Feta Cheese Salad… Up your salad game this summer with our delicious Broccoli, Beetroot and Feta Cheese Salad. It’s high in fibre, protein, iron, vitamin C and so much more. A bowl full of goodness that tastes even better than it looks! Enjoy on it’s on or on the side of
Middle Eastern Spinach & Herb Omelette Recipe... The humble omelette has to be one of the most versatile, healthy meals you can whip up and enjoy in minutes. It works for breakfast, lunch or dinner and can be packed with as much or as little as you desire (or can find in the fridge).
The function of fats in the body Dietary fats are an essential source of fatty acids which the body can’t produce itself and are crucial for the healthy functioning of the body. Fatty acids make up the membranes of cells throughout the body and, in particular, in the brain which is 60% fat. Another
The function of protein in the body Our bodies are made up of thousands of different types of proteins which are critical to its healthy functioning. The function of protein can be categorised into: growth and maintenance of tissue; aiding reactions in the cells (eg: digestion, muscle contraction, energy production) through enzyme proteins; acting
Low Carb Salmon, Mushroom & Spinach Frittata This super simple, Low Carb Salmon, Mushroom & Spinach Frittata Recipe can be prepped in 10 minutes and is high in protein, low in carb and packed with nutrients. It is a perfect lazy brunch idea that will keep you full for hours or enjoy it as
What are BCAAs and why do we need them? Branch Chain Amino Acids (BCAAs) are a group of three essential amino acids (leucine, isoleucine and valine) which play a critical role in maintaining muscle mass. They occur naturally in protein but cannot be produced by the body and must therefore come from your diet.
Sustainable healthy eating... our tops tips to eating healthily and sticking with it! It’s that time of year when many of us are looking to shed a little excess weight, tone up and feel fitter and healthier. To make this a long term solution, we need to find a way to eat better (probably
If you’ve eaten all the mince pies, Christmas pudding & cheese that your body can take; it’s time for a little greenery! Our healthy Tabbouleh recipe is the perfect antidote to Christmas excess; it’s fresh and tasty, packed with nutrients, and makes a perfect side dish to leftover turkey. Ingredients: - 2 large bunches
Why is food tracking useful when working towards improved body composition? Food’s nutrition labels generally break down macro information per 100g but, since serving sizes aren’t always intuitive, that doesn’t really help us know how much we’re eating. That’s why using a food diary is a great way to understand your food and drink
Meat-Free Diets: Vegetarian & Vegan protein As more people move towards veganism, or at least away from eating meat, it's important to understand how to still achieve adequate daily protein levels for optimum health. The key to getting enough vegetarian or vegan protein, is to know your options. Obviously these are reduced but it’s
SIGN UP FOR TRAINING PROMOTIONS & NEWS
