Monthly Archives: May 2015

Are you overtraining?

Is overtraining hampering your results and negatively affecting your health and happiness? All too often we see people start to take their training regime to an extreme level: prioritising their gym time over their social lives and beating themselves up for missing workouts. What they don't realise is that all that extra time in the

The Fitting Rooms do Tough Mudder!

At The Fitting Rooms we do most of our training on the weights, but every now and then we decide it's a good idea to run 11 miles across obstacles in the torrential rain, thunder and lightening! Tough Mudder London West was probably the wettest and muddiest we've seen! Great work from everyone yesterday, bring