FRIENDS OF THE FITTING ROOMS

We are proud to partner with a selection of local businesses who offer a range of services to improve your health and wellbeing!

EVOLUTION OSTEOPATHY

Evolution Osteopathy provide Osteopathic assessment and treatment, sports taping, sports massage and dry needling. They are experts in dealing with muscular or physical pain and conditions and pride themselves on offering a bespoke treatment and exercises specific to each patient as an individual.

TFR Clients receive 50% off any first treatment and 15% off any follow-up.

PELVICARE

PelviCare is a physiotherapy practice devoted to empowering women and rebuilding confidence lost due to pelvic pain, urine loss, flabby belly, and more. They aim to raise awareness about the importance of your pelvic floor and abdominals, and the role they play in your movement and function.

TFR Clients receive 10% off any first treatment.

MY VITAL METRICS

My Vital Metrics is a unique facility offering scientific and research grade health and performance testing; including tests for Fat Loss & Body Composition, Cardiovascular Performance, Strength & Movement and General Health. Results are interpreted and provided to you with an action plan for improvement.

TFR Clients receive 10% off all scans and packs.

LONDENT

Londent is a family-run private dentist in Shad Thames, London Bridge. Their highly qualified and experienced team offer a full range of dental services, from routine to restorative and cosmetic. Addtional treamtments include implants and restorations, Invisalign braces, teeth whitening, facial aesthetics and more.

TFR Clients receive 15% off initial new patient examinations & hygiene.

CLICK HERE FOR THE FITTING ROOMS PERSONAL TRAINING GYM PRICE LIST!

CLICK HERE TO READ OUR 5* GOOGLE REVIEWS!

My sessions are the highlight of my week!

Before I joined the Fitting Rooms I was terrified of the gym. I’ve been here nearly two years now and my sessions are the highlight of my week and I actually look forward to them. I’m lifting weights I never thought I would and the social side of training in a small group is a fantastic bonus. Not only do I love it, but I’ve lost 23kg and gained muscle, completely changing my body shape and my outlook on life. TFR has been great for my body & my mind!

David Ian
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The best thing I’ve done for my fitness

I started training at The Fitting Rooms in October 2018 and without a doubt its the best thing I’ve done for my fitness, strength and general wellbeing. I hadn’t done this kind of weight training before but any fears I had were soon dispelled by the friendly and down-to-earth trainers… The one-to-one attention and family atmosphere makes TFR unlike any gym I’ve been to before. I couldn’t recommend the gym and the team more highly!

Reeta Gill
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Pushes me beyond what I capable of doing alone…

I started training with Dave in 2011. As I put on a middle age spread I was keen to get back into shape. Working with a personal trainer once a week helps keep my training in focus and now forms an integral part of my overall exercise regime. He structures my programme to suit my individual goals and targets and encourages and pushes me beyond what I capable of doing alone. I am fitter, stronger and have a better physique than ever before in my life. Dave was invaluable in taking me through rehabilitation and strengthening work after a knee operation and I am now participating in distance running and cycling events and have completed a triathlon: something I never thought I would do! My son, Ben, has also recently started joining my personal training sessions. Sharing sessions has introduced more fun, enthusiasm and a little competitive edge to the… Read more “Pushes me beyond what I capable of doing alone…”

Michael White
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I have achieved things that I never expected to…

I started training with Dave in 2014 and really recommend using him. I was looking to enhance my all round fitness and he has helped me to do that and build strength. I have achieved things that I never expected to and I am in better shape than ever. Plus with better diet and eating I no longer get energy lows in the afternoon. Training with Dave has made positive difference.

Andrew Nye
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They contributed to me having an extremely positive pregnancy…

I started training at The Fitting Rooms when I was around 12 weeks pregnant with my twins. I had always trained but was keen to get some expert prenatal training support given this was my first pregnancy and I was unsure what I should / shouldn’t be doing. I had also undergone fertility treatment to conceive so I was a little bit more cautious but knew that I wanted to remain strong and healthy throughout my pregnancy both for me and the babies. It was honestly one of the best decisions I made. They were knowledgeable and supportive – I felt in very safe hands. The workouts were challenging but so enjoyable – I really looked forward to our sessions each week. I honestly believe that they contributed to me having an extremely positive pregnancy and birth experience and I wouldn’t hesitate to recommend The Fitting Rooms to anyone looking… Read more “They contributed to me having an extremely positive pregnancy…”

Carys
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I am a huge fan of the Shared PT…

I have been training in the shared personal training sessions every Monday and Wednesday evening, since October 2015, with Steve. These are fantastic sessions and never in a group of more than 4, and often just 2, so the attention is really focused on each individual making it incredibly effective. Steve is a very dedicated personal training guru and everyone who takes part in the group PT sessions leave at the end having had a great work out. I have started to notice significant changes just in the short time I have been doing these and I look forward to continuing. Not only is it a great work out (I find it more productive than when I have had 1 on 1 PT sessions at other gyms) but it is also good fun and it is good to have other people taking part so you can push one another. Furthermore… Read more “I am a huge fan of the Shared PT…”

William Dineen
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I more than doubled my strength in the big lifts…

I became one of Steve’s clients in March 2013 and have been training with him three times a week ever since. I previously rowed for Cambridge in the lightweight boat so I have always been able to push myself and had very good aerobic endurance. However, I was looking to increase my strength and build a little muscle but was lost when it came to free weights, which is why I decided to train with a personal trainer. Within the first six months of working with Steve I put on just shy of 10kg whilst keeping my body fat to around 11.5 %. I also more than doubled my strength in the big lifts such as the squat, deadlift and bench-press. Steve always works with me to constantly tweak and vary my training and this ensures that I continue to progress and stay motivated.

James Wright
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There’s a genuine warmth woven into the fabric of this gym…

What makes The Fitting Rooms great and draws me back time after time is quite simply the dedicated staff and welcoming environment. I was always quite apprehensive about joining a gym and felt a little intimidated about gym culture. However, The Fitting Rooms is unlike anything I’ve previously experienced. There’s a genuine warmth woven into the fabric of this gym, which helps to create a positive and friendly community. Since I’ve started training at The Fitting Rooms, I’ve felt an increased level of confidence and focus in my life. I always look forward to the next session, knowing it will be challenging and fun.

Andrew Kane
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