How to eat a more eco-friendly diet… We all need to do our bit when it comes to the climate crisis and improving our food choices is one small step we can take to make a difference. Here are 5 simple tips to eat more sustainably… 1. Eat more plants and greens: Plant-based foods
Leftover Roast Chicken, Rice & Vegetable Soup Recipe… Shut the bad weather and crazy world out for a few hours and snuggle up on the sofa with this deliciously warming and wonderfully healthy soup. It’s a brilliant way to use up leftover roast chicken, or can easily be made with chicken thighs otherwise; and
If you’re looking for a way to liven up your healthy eating this January, then look no further than our Vegan Black Bean Salsa recipe! Black beans are high in protein and packed with fibre, magnesium and potassium; making them a ridiculously healthy option, especially if you’re trying out Veganuary this month. The salsa also works
Keto is a high fat, medium protein & very low carb diet which aims to put the body in a state of ketosis where fat is burnt and turned into ketones which are used as the main energy source, rather than carbs. In the short term, keto diets are effective at training the body
Sugar - Loved and feared in equal measure, but how much do you really know about it? From your breakfast cereal to your mid-morning tea and biscuit, to your pre-workout banana and post-workout sushi; sugar is a normal part of an everyday diet; but did you know there are different types of sugar in
Muscle growth is all about protein, isn’t it? Whilst it is true that without a sufficient amount of protein you will not grow the muscle you want; most individuals manage to meet this requirement, with a bit of work and guidance, and yet still fall short of the muscle growth they desire. In our
Broccoli, Beetroot & Feta Cheese Salad… Up your salad game this summer with our delicious Broccoli, Beetroot and Feta Cheese Salad. It’s high in fibre, protein, iron, vitamin C and so much more. A bowl full of goodness that tastes even better than it looks! Enjoy on it’s on or on the side of
Middle Eastern Spinach & Herb Omelette Recipe... The humble omelette has to be one of the most versatile, healthy meals you can whip up and enjoy in minutes. It works for breakfast, lunch or dinner and can be packed with as much or as little as you desire (or can find in the fridge).
This super simple, Low Carb Salmon, Mushroom & Spinach Frittata Recipe can be prepped in 10 minutes and is high in protein, low in carb and packed with nutrients. It is a perfect lazy brunch idea that will keep you full for hours or enjoy it as a light lunch or dinner, served with
What are BCAAs and why do we need them? Branch Chain Amino Acids (BCAAs) are a group of three essential amino acids (leucine, isoleucine and valine) which play a critical role in maintaining muscle mass. They occur naturally in protein but cannot be produced by the body and must therefore come from your diet.