Keto is a high fat, medium protein & very low carb diet which aims to put the body in a state of ketosis where fat is burnt and turned into ketones which are used as the main energy source, rather than carbs. In the short term, keto diets are effective at training the body
Sugar - Loved and feared in equal measure, but how much do you really know about it? From your breakfast cereal to your mid-morning tea and biscuit, to your pre-workout banana and post-workout sushi; sugar is a normal part of an everyday diet; but did you know there are different types of sugar in
Muscle growth is all about protein, isn’t it? Whilst it is true that without a sufficient amount of protein you will not grow the muscle you want; most individuals manage to meet this requirement, with a bit of work and guidance, and yet still fall short of the muscle growth they desire. In our
Broccoli, Beetroot & Feta Cheese Salad… Up your salad game this summer with our delicious Broccoli, Beetroot and Feta Cheese Salad. It’s high in fibre, protein, iron, vitamin C and so much more. A bowl full of goodness that tastes even better than it looks! Enjoy on it’s on or on the side of
Middle Eastern Spinach & Herb Omelette Recipe... The humble omelette has to be one of the most versatile, healthy meals you can whip up and enjoy in minutes. It works for breakfast, lunch or dinner and can be packed with as much or as little as you desire (or can find in the fridge).
What are BCAAs and why do we need them? Branch Chain Amino Acids (BCAAs) are a group of three essential amino acids (leucine, isoleucine and valine) which play a critical role in maintaining muscle mass. They occur naturally in protein but cannot be produced by the body and must therefore come from your diet.
Sustainable healthy eating... our tops tips to eating healthily and sticking with it! It’s that time of year when many of us are looking to shed a little excess weight, tone up and feel fitter and healthier. To make this a long term solution, we need to find a way to eat better (probably
If you’ve eaten all the mince pies, Christmas pudding & cheese that your body can take; it’s time for a little greenery! Our healthy Tabbouleh recipe is the perfect antidote to Christmas excess; it’s fresh and tasty, packed with nutrients, and makes a perfect side dish to leftover turkey. Ingredients: - 2 large bunches
Why is food tracking useful when working towards improved body composition? Food’s nutrition labels generally break down macro information per 100g but, since serving sizes aren’t always intuitive, that doesn’t really help us know how much we’re eating. That’s why using a food diary is a great way to understand your food and drink
As more people move away from eating meat, it's important to understand how to still achieve adequate daily protein levels for optimum health. The key to getting enough protein as a vegetarian, or vegan, is to know your options. Obviously these are reduced but it’s still more than possible; it just requires a little