The Glute-Ham Raise exercise | Performed on a 45° Back Extension The Glute-Ham Raise (GHR) is an advanced posterior-chain exercise that works your hamstrings, glutes, lower back and core. It is considered one of the best exercises for developing explosiveness in the hamstrings, making it key for anyone looking to improve their speed and power for
Healthy Sausage and Bean Stew (High-Protein, Hearty & Easy!) If you're after a warming, nutrient-packed dinner that feels indulgent but keeps your nutrition goals on track, this Healthy Sausage and Bean Stew is a winner. It’s high in protein, rich in fibre and full of flavour; making it perfect for busy weeknights, meal prep,
How to Build a Lean Physique Without Losing Muscle If your goal is to look lean, strong, and defined, not just smaller, the secret isn’t endless cardio or cutting calories to the extreme. A lean physique is built through a smart combination of weight training, nutrition, and cardio - in that order of importance!
Healthy Air Fryer Salmon Recipe When it comes to weeknight dinners, we're always on the lookout for something that’s healthy, full of flavour, and quick to prepare. That’s exactly why salmon in the air fryer has become one of our go-to meals. It takes less than 15 minutes from start to finish, uses minimal
Healthy Air Fryer Chicken Recipe with Roast Veggies & Greek Yogurt Sauce Looking for a healthy, high-protein dinner that’s easy to prep, packed with flavour, and ideal for meal prep? This healthy air fryer chicken recipe will be your new go-to recipe! Made with lean chicken breast, colourful roasted vegetables,
Why and how to embrace the low-caffeine life (with coffee alternatives!) Most of us love the comfort and ritual of that first morning coffee. It’s warm, familiar, and feels like the official “start” to the day. But if your daily brew is leaving you jittery, anxious, wired-but-exhausted, or wide awake
Mastering Slow Eccentric Squats Elevate Your Strength and Stability Slow Eccentric Squats, often overlooked in traditional workouts, hold the key to unlocking new levels of strength and stability in your fitness journey. In this post, we’ll explore the numerous benefits of Slow Eccentric Squats, how to perform them, and why they should make an
How to Stay on Track with Your Fitness Goals Over Easter Easter is a time for family, celebration, and of course, plenty of chocolate! But if you've been working hard towards a fitness goal, a long weekend full of chocolate, hot cross buns nad tables full of good food, can feel like a challenge.
Why is Strength Training for Older Adults so important? Aging is an inevitable part of life, but how we age is largely within our control. Strength training for older adults is one of the most effective ways to maintain strength, mobility, and overall health as we get older. As we get older, our bodies
Pre-workout Snack Recommendations Preparing for a workout isn't just about gearing up with the right kit and perfect warm-up routine; it's also about giving your body the fuel it needs to perform at its best. Whether you're hitting the weights, going for a run, or diving into a yoga session, choosing the right pre-workout
SIGN UP FOR TRAINING PROMOTIONS & NEWS
