The Glute Ham Raise performed on the Back Extension machine
The Glute-Ham Raise exercise | Performed on a 45° Back Extension The Glute-Ham Raise (GHR) is an advanced posterior-chain exercise that works your hamstrings, glutes, lower back and core. It is considered one of the best exercises for developing explosiveness in the hamstrings, making it key for anyone looking to improve their speed and power for
