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FITNESS TAILORED TO YOU!
 THE FITTING ROOMS PERSONAL TRAINING GYM
LONDON BRIDGE – SOUTHWARK – SE1
The Fitting Rooms is an exclusive, high-spec gym in London Bridge offering expert personal training and group training. We are just a few minutes stroll from the iconic Borough Market, down Southwark Street.
Our personal training gym has been expertly designed and kitted out with custom-built, high-specification gym equipment from Watson; our changing rooms provide lockers, showers, towels and shower gel – so you don’t have to; and our reception is warm and welcoming, all ensuring that you can experience a personal training experience unlike anywhere else in London!
Find us at The Fitting Rooms, Saxon House, 48 Southwark Street, London, SE1 1UN.
Apply for a free taster session
Training helped ease (and prevent) the aches & pains of pregnancy..
I’m really happy with my One-on-one training at The Fitting Rooms – it’s not a one-size-fits-all approach and after my first few months I saw real changes in my body. The emphasis is on strength building with correct form, so I’ve learnt loads and wasn’t left broken after a session. During pregnancy the trainers adapted my program to prepare my body and keep me strong and I continued training until late into my pregnancy. Training helped ease (and prevent) the aches and pains that come and go throughout pregnancy and I honestly believe it helped my body recover much faster after birth – and prepared me for holding and carrying a baby! Some of my sessions were modified ad hoc to avoid exacerbating a bout of pelvic girdle pain, and the intensity was adapted to my fluctuating energy levels so I wasn’t left feeling exhausted. After a session I felt… Read more “Training helped ease (and prevent) the aches & pains of pregnancy..”
They truly are a one-of-a-kind gym
I can’t recommend The Fitting Rooms enough! What really sets them apart is the incredible trainers – everyone is friendly and supportive and they made me feel comfortable from my very first session. I was a complete newcomer to training, and used to find other gyms intimidating and working out a chore – now I look forward to my sessions every week. The PTs always take the time to talk you through exercises, push you to achieve new goals and celebrate with you when you achieve them! I’ve really enjoyed meeting and training alongside new people in the shared classes, and I’ve noticed a massive difference in my strength, fitness and confidence. I’m so glad I gave The Fitting Rooms a go – they truly are a one-of-a-kind… Read more “They truly are a one-of-a-kind gym”
I now look forward to going to the gym…
I have been training with Yas since May 2013 and I give her all the credit that I now look forward to going to the gym and am a self-confessed gymaholic! Her dedication to her work combined with her knowledge and understanding of fitness have been extremely inspiring for me. Yas’s approach to training is fun, effective, unique and motivating. It is not a repetitive, mechanical process of doing reps and is not all about running on a treadmill aimlessly for hours on end. She focuses a lot on activating the various muscle groups so it’s impossible to cheat and you see (and feel!) the benefits even after a short time. Yas creates specific training programmes to help you achieve your personal goals and varies this frequently to keep you and your body challenged and constantly progressing. I can’t thank Yas enough for her patience, skills, knowledge and… Read more “I now look forward to going to the gym…”
I am a huge fan of the Shared PT…
I have been training in the shared personal training sessions every Monday and Wednesday evening, since October 2015, with Steve. These are fantastic sessions and never in a group of more than 4, and often just 2, so the attention is really focused on each individual making it incredibly effective. Steve is a very dedicated personal training guru and everyone who takes part in the group PT sessions leave at the end having had a great work out. I have started to notice significant changes just in the short time I have been doing these and I look forward to continuing. Not only is it a great work out (I find it more productive than when I have had 1 on 1 PT sessions at other gyms) but it is also good fun and it is good to have other people taking part so you can push one another. Furthermore… Read more “I am a huge fan of the Shared PT…”
The trainers are all at the top of their game
The Fittings Rooms is an EXCELLENT place to train. I have trained at a number of personal training studios over the years and this is my favourite. The trainers are all at the top of their game and the combination of strength and HIIT training is an offering lots of places don’t have. My results have been fantastic since I joined and, just as importantly, I’m enjoying training more than… Read more “The trainers are all at the top of their game”
Shared PT transformed how I feel about going to the gym…
I’ve only just started going to the Fitting Rooms (just over two months now) and I am already feeling much better, and looking much better. After putting on a lot of weight in lockdown I was struggling to find any motivation to go to the gym. I’d not done any exercise regularly for about five years (and now thanks to a lot of what they’ve taught me I realise even then a lot of what I was doing wasn’t right for me). The Foundation Shared PT sessions have completely transformed how I feel about going to the gym. For the first time ever, I look forward to it. I didn’t think I’d enjoy training with a couple of other people, but everyone here is incredibly friendly. All the trainers here are excellent. Because they keep track of what you’ve been doing, what you’ve been lifting and how you’ve done, they… Read more “Shared PT transformed how I feel about going to the gym…”
Feel stronger and can now run long distance easily…
I love The Fitting Rooms because it’s not like your usual gym where you are battling for a space on machines or fighting for weights along with all the other sweaty people trying to get bikini / budgie-smuggler ready for the summer. This gym is private and personal and ideal for people who are self-conscious or work out better without distractions. As a female wanting to get into shape and lifting weights for the first time, the results have been amazing! I feel stronger and can now run long distance easily, not to mention all the other good changes within my body. The Fitting Rooms really is an outstanding gym with highly dedicated, knowledgeable and motivational Personal Trainers and I really can’t recommend these guys enough, as! If you are looking for trainers who will guide and support you fully through your fitness journey, this is the place for… Read more “Feel stronger and can now run long distance easily…”
I have seen great results…
This is a fantastic training gym! I was a complete novice when I started so was quite nervous about joining a gym. All of the trainers are very friendly which creates a welcoming and supportive environment. In just a few months I have seen great results, I am feeling healthier and am more confident in my appearance. I would highly recommend The Fitting Rooms to anyone who is looking to begin their fitness… Read more “I have seen great results…”