PERSONAL TRAINING FIT TO YOU | ONE-ON-ONE PT
EXPERT TRAINING RATED 5* BY ALL CLIENTS
One-on-one Personal Training at The Fitting Rooms is the ultimate route to achieving your fitness goals!
The Fitting Rooms gym is rated as the top personal training gym in London Bridge, and beyond, for a reason. Our personal trainers in Southwark have years of experience helping clients achieve their health and fitness goals through a combination of expertly tailored training programmes, that are constantly tracked, monitored and progressed; and tough but fun workouts, that will keep you motivated and push you to reach incredible results.
Whether you’re working towards fat loss, building muscle, improved strength, greater endurance, sporting prowess or simply to feel fitter and healthier, our expert personal trainers in London Bridge know what it takes to help you achieve your goal faster; and will teach you everything you need to know to train effectively for years to come, for truly sustainable transformations!
SIGN UP FOR A TASTER SESSION
TO LEARN HOW WE CAN HELP YOU ACHIEVE YOUR GOALS
Apply for a free personal training taster session
After your Taster session at our private gym, you will be assigned a lead Personal Trainer in London Bridge who will take care of your training and nutrition. Working closely with you, your expert Personal Trainer will tailor a personalised training programme which will be continuously updated, assessed and periodised to ensure that you are always seeing the very best results. Your trainer will also assess your nutrition and lifestyle as part of an ongoing process which will look to modify your current habits in order to optimise your results.
Expect great results that reach well beyond the gym…
FITTER – HEALTHIER – HAPPIER
Joining a new gym can be daunting at any time, but we have helped thousands of Londoners transform their health and fitness and we’re confident you will fall in love with training with us too! Check out what some of our One-on-one PT clients have said about their training experience at The Fitting Rooms gym…
Elliot had tried other gyms before but never saw any results. Within 4 months of training with us he’d lost 20kg, just in time for his wedding, and felt fitter and healthier than ever!
“I joined The Fitting Rooms in advance of my wedding, and cannot fault the service, effectiveness or fun of the guys there. I was a pretty typical guy working in London, too much drinking and fast food, not enough exercise, had tried gyms before, always on my own and with little effect. Steve and the team were brilliant and put in place a tailored training regime and diet for me, supported me with encouragement and advice and made sure the sessions were challenging but always within my ability. The money is the best I have ever spent and allowed me to shed 20KG in 4 months. As long as you’re willing to put in the work, they are definitely the guys to go to. I would 100% recommend anyone considering signing up.”
Ruth never thought of herself as a gym person and wanted to find somewhere she would feel comfotable training. She quickly fell in love with her sessions and is now happily squatting and deadlifting weights she never imagined possible!
“I never wanted to join a gym. However, as I turned 55, I knew there was compelling evidence that I’d benefit from strength training.
My challenge was to find a gym where they could work round my old creaky joints and I wouldn’t feel hopelessly out of place.
The great news is that I found The Fitting Rooms. All the PTs are a joy to spend time with and somehow manage to strike the perfect balance of support and challenge. I joined the gym hoping to get stronger. What I didn’t expect was to also laugh so much along the way.”
Liam had always trained by himself and wasn’t sure what value a PT would bring, but working with us after a knee injury changed his thinking completely and he’s now lifting some very impressive weights and feeling better than ever!
“I have always been a keen sportsman and had a good understanding of how to exercise certain muscle groups so hadn’t really looked at working with a PT before. But after I developed a knee injury from running I decided to try One-on-one Personal Training with The Fitting Rooms. On top of introducing me to specific exercises to help my knee problem which work (a number of physios have been less than helpful), they introduced me to different workouts that challenge me in new ways, always keeping it fresh. I had never been into lifting heavy weights but now I’m squatting and deadlifting weights that make me proud of myself while having a variety of free-weight exercises to hand that work other areas. Besides being very professional the trainers are all very easy to get along with and we often find ourselves having a good laugh in between the sets.”
Kar-Wei has a demanding job which had taken a toll on her mental and physical well-being. Her One-one-one sessions have helped transform how she feels in every sense and provide the flexibility she needs to fit into her hectic schedule!
“One on one personal training at The Fitting Rooms has been the best thing I’ve done for my physical and mental wellbeing. The Personal Trainers are all knowledgable and training with a small team of PTs provides me with the flexibility to have sessions at times that suit me – this has been key to me sticking with it – but also means I can draw on their individual expertise and experiences. The sessions are always tough and I come out knowing I’ve pushed myself harder than I would have done going to the gym alone and that I’m training the right way for me. I’m fitter and stronger than I’ve been before and the workouts themselves are a welcome relief from being sat in a desk all day! I would – and often do – recommend The Fitting Rooms to anyone looking to achieve thier fitness goals in a supportive environment!”
One-on-one personal training at The Fitting Rooms Gym is second to none, but don’t just take our word for it: check out our Testimonials Page or our 5* Google reviews to see what more of our clients think.
For a full list of prices check here: PERSONAL TRAINING PRICE LIST
Sign up now for your free consultation
Apply for a free taster session