PERSONAL TRAINING FIT TO YOU | ONE-ON-ONE PT
EXPERT TRAINING RATED 5* BY ALL CLIENTS

One-on-one Personal Training at The Fitting Rooms is the ultimate route to achieving your fitness goals!

The Fitting Rooms gym is rated as the top personal training gym in London Bridge, and beyond, for a reason. Our personal trainers in Southwark have years of experience helping clients achieve their health and fitness goals through a combination of expertly tailored training programmes, that are constantly tracked, monitored and progressed; and tough but fun workouts, that will keep you motivated and push you to reach incredible results.

Whether you’re working towards fat loss, building muscle, improved strength, greater endurance, sporting prowess or simply to feel fitter and healthier, our expert personal trainers in London Bridge know what it takes to help you achieve your goal faster; and will teach you everything you need to know to train effectively for years to come, for truly sustainable transformations!

SIGN UP FOR A TASTER SESSION
TO LEARN HOW WE CAN HELP YOU ACHIEVE YOUR GOALS

Apply for a free personal training taster session

After your Taster session at our private gym, you will be assigned a lead Personal Trainer in London Bridge who will take care of your training and nutrition. Working closely with you, your expert Personal Trainer will tailor a personalised training programme which will be continuously updated, assessed and periodised to ensure that you are always seeing the very best results. Your trainer will also assess your nutrition and lifestyle as part of an ongoing process which will look to modify your current habits in order to optimise your results.

Expect great results that reach well beyond the gym…
FITTER – HEALTHIER – HAPPIER

Joining a new gym can be daunting at any time, but we have helped thousands of Londoners transform their health and fitness and we’re confident you will fall in love with training with us too! Check out what some of our One-on-one PT clients have said about their training experience at The Fitting Rooms gym…

Elliot had tried other gyms before but never saw any results. Within 4 months of training with us he’d lost 20kg, just in time for his wedding, and felt fitter and healthier than ever!

“I joined The Fitting Rooms in advance of my wedding, and cannot fault the service, effectiveness or fun of the guys there. I was a pretty typical guy working in London, too much drinking and fast food, not enough exercise, had tried gyms before, always on my own and with little effect. Steve and the team were brilliant and put in place a tailored training regime and diet for me, supported me with encouragement and advice and made sure the sessions were challenging but always within my ability. The money is the best I have ever spent and allowed me to shed 20KG in 4 months. As long as you’re willing to put in the work, they are definitely the guys to go to. I would 100% recommend anyone considering signing up.”

Ruth never thought of herself as a gym person and wanted to find somewhere she would feel comfotable training. She quickly fell in love with her sessions and is now happily squatting and deadlifting weights she never imagined possible!

“I never wanted to join a gym. However, as I turned 55, I knew there was compelling evidence that I’d benefit from strength training.
My challenge was to find a gym where they could work round my old creaky joints and I wouldn’t feel hopelessly out of place.
The great news is that I found The Fitting Rooms. All the PTs are a joy to spend time with and somehow manage to strike the perfect balance of support and challenge. I joined the gym hoping to get stronger. What I didn’t expect was to also laugh so much along the way.”

Liam had always trained by himself and wasn’t sure what value a PT would bring, but working with us after a knee injury changed his thinking completely and he’s now lifting some very impressive weights and feeling better than ever!

“I have always been a keen sportsman and had a good understanding of how to exercise certain muscle groups so hadn’t really looked at working with a PT before. But after I developed a knee injury from running I decided to try One-on-one Personal Training with The Fitting Rooms. On top of introducing me to specific exercises to help my knee problem which work (a number of physios have been less than helpful), they introduced me to different workouts that challenge me in new ways, always keeping it fresh. I had never been into lifting heavy weights but now I’m squatting and deadlifting weights that make me proud of myself while having a variety of free-weight exercises to hand that work other areas. Besides being very professional the trainers are all very easy to get along with and we often find ourselves having a good laugh in between the sets.”

Kar-Wei has a demanding job which had taken a toll on her mental and physical well-being. Her One-one-one sessions have helped transform how she feels in every sense and provide the flexibility she needs to fit into her hectic schedule!

“One on one personal training at The Fitting Rooms has been the best thing I’ve done for my physical and mental wellbeing. The Personal Trainers are all knowledgable and training with a small team of PTs provides me with the flexibility to have sessions at times that suit me – this has been key to me sticking with it – but also means I can draw on their individual expertise and experiences. The sessions are always tough and I come out knowing I’ve pushed myself harder than I would have done going to the gym alone and that I’m training the right way for me. I’m fitter and stronger than I’ve been before and the workouts themselves are a welcome relief from being sat in a desk all day! I would – and often do – recommend The Fitting Rooms to anyone looking to achieve thier fitness goals in a supportive environment!”

One-on-one personal training at The Fitting Rooms Gym is second to none, but don’t just take our word for it: check out our Testimonials Page or our 5* Google reviews to see what more of our clients think.

For a full list of prices check here: PERSONAL TRAINING PRICE LIST

Sign up now for your free consultation

Apply for a free taster session

CLICK HERE FOR THE FITTING ROOMS PERSONAL TRAINING GYM PRICE LIST!

CLICK HERE TO READ OUR 5* GOOGLE REVIEWS!

All the PTs are a joy to spend time with…

I never wanted to join a gym. However, as I turned 55, I knew there was compelling evidence that I’d benefit from strength training. My challenge was to find a gym where they could work round my old creaky joints and I wouldn’t feel hopelessly out of place. The great news is that I found The Fitting Rooms. All the PTs are a joy to spend time with and somehow manage to strike the perfect balance of support and challenge. I joined the gym hoping to get stronger. What I didn’t expect was to also laugh so much along the… Read more “All the PTs are a joy to spend time with…”

Ruth
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The best physical shape of my life…

I have been training for around 10 years and have always been very comfortable pushing myself to achieve my fitness goals and as a result of this I had never considered using a personal trainer. This all changed when I developed a rotator cuff injury after overtraining. Dave was highly recommended to me, not only as an exceptional personal trainer who achieves fantastic results for his clients, but also for his knowledge of injury management and prevention. Through my training sessions with Dave I have not only overcome my rotator cuff injury but have also got myself into the best physical shape of my life and I now have a whole arsenal of exercises I hadn’t ever done before! Dave is not only ideal for reaching your fitness goals and injury management but he is also a great laugh which makes the training sessions something I would look forward to,… Read more “The best physical shape of my life…”

James Boyle
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I am well on my way to pre-surgery levels…

I’ve worked with James at The Fitting Rooms over the past eight months as part of my rehabilitation following major abdominal surgery. He has been outstanding. There was a proper handover sought from my physiotherapist and he has submitted his programme and report to my physio again for external review and she has noticed real gains. He and I feel that I am well on my way to pre-surgery levels. His approach has been planned throughout, always getting the right balance between ensuring safety and developing my core strength and general fitness. Significantly, he has identified the additional psychological components that led me to over-protect the surgery site and has used graded exposure to help me build my confidence when making certain movements. I cannot recommend him and The Fitting Rooms highly enough for this rehab-orientated… Read more “I am well on my way to pre-surgery levels…”

Ben Papps
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The whole team are experts in their field

Completely deserved 5 star average for The Fitting Rooms! I’ve been training with them for over 6 months now and haven’t missed a week, which says a lot! The shared PT sessions are just as good as any one on one session you’ll find, if not better. Having others around you helps you to keep pushing yourself and, so importantly, makes it affordable meaning you can maintain the training long term. The whole team are experts in their field, they put you at ease in what can be an intimidating environment, and always try to get the best out of you. I wouldn’t go anywhere… Read more “The whole team are experts in their field”

Shefali Sood
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The sessions are enjoyable and motivating…

I started my training with The Fitting Rooms back in October 2021, doing 3 days One-on-one PT sessions a week. The changes were amazing from the beginning, and in my 5th month of a tailored training, I can see the improvements in muscle definition, health and strength that I was looking for. The amazing team of trainers share their experience and improve the sessions week by week and push me to deliver better results. The atmosphere is funny and light, so that the sessions are enjoyable and motivating. I completely recommend The Fitting Rooms for anyone that is looking for good results, a nice place to be, an amazing team of trainers and flexibility to adapt your… Read more “The sessions are enjoyable and motivating…”

Maria
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Fun, focused and professional…

Having not done any regular exercise for far too long I joined the Shared PT sessions at The Fitting Rooms at the start of 2016. I have both thoroughly enjoyed my sessions at the gym and seen a marked improvement in my overall fitness and general health. Their sessions, which vary and evolve over time, are challenging but realistic, the HIIT circuits are not for the faint hearted but the post workout endorphin rush is worth the effort! The team, led by Dave, Steve and Yas, are all knowledgable and tough trainers who also are friendly, approachable and always willing to offer advice and help. I cannot recommend them highly enough if you are looking for a fun, focused and professional team to help you keep to your programme and push you to improved fitness… Read more “Fun, focused and professional…”

Jack Thoms
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The physical and mental benefits are noticeable…

I’ve been training at The Fitting Rooms for almost a year. I enjoy it immensely and the Shared Personal Training sessions are a really social way to workout. Seeing the same friendly group of encouraging faces each week is as much of a motivator as the knowledgable un-intimidating Trainers. As lockdown has eased I’ve been mixing outdoor 1-1 PT with the shared sessions and couldn’t be happier with the results. The physical and mental benefits are… Read more “The physical and mental benefits are noticeable…”

Linda Rose
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My sessions are the highlight of my week!

Before I joined the Fitting Rooms I was terrified of the gym. I’ve been here nearly two years now and my sessions are the highlight of my week and I actually look forward to them. I’m lifting weights I never thought I would and the social side of training in a small group is a fantastic bonus. Not only do I love it, but I’ve lost 23kg and gained muscle, completely changing my body shape and my outlook on life. TFR has been great for my body & my… Read more “My sessions are the highlight of my week!”

David Ian
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