PERSONAL TRAINING FIT TO YOU | ONE-ON-ONE PT
EXPERT TRAINING RATED 5* BY ALL CLIENTS

One-on-one Personal Training at The Fitting Rooms is the ultimate route to achieving your fitness goals!

The Fitting Rooms gym is rated as the top personal training gym in London Bridge, and beyond, for a reason. Our personal trainers in Southwark have years of experience helping clients achieve their health and fitness goals through a combination of expertly tailored training programmes, that are constantly tracked, monitored and progressed; and tough but fun workouts, that will keep you motivated and push you to reach incredible results.

Whether you’re working towards fat loss, building muscle, improved strength, greater endurance, sporting prowess or simply to feel fitter and healthier, our expert personal trainers in London Bridge know what it takes to help you achieve your goal faster; and will teach you everything you need to know to train effectively for years to come, for truly sustainable transformations!

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TO LEARN HOW WE CAN HELP YOU ACHIEVE YOUR GOALS

Apply for a free personal training taster session

After your Taster session at our private gym, you will be assigned a lead Personal Trainer in London Bridge who will take care of your training and nutrition. Working closely with you, your expert Personal Trainer will tailor a personalised training programme which will be continuously updated, assessed and periodised to ensure that you are always seeing the very best results. Your trainer will also assess your nutrition and lifestyle as part of an ongoing process which will look to modify your current habits in order to optimise your results.

Expect great results that reach well beyond the gym…
FITTER – HEALTHIER – HAPPIER

Joining a new gym can be daunting at any time, but we have helped thousands of Londoners transform their health and fitness and we’re confident you will fall in love with training with us too! Check out what some of our One-on-one PT clients have said about their training experience at The Fitting Rooms gym…

Elliot had tried other gyms before but never saw any results. Within 4 months of training with us he’d lost 20kg, just in time for his wedding, and felt fitter and healthier than ever!

“I joined The Fitting Rooms in advance of my wedding, and cannot fault the service, effectiveness or fun of the guys there. I was a pretty typical guy working in London, too much drinking and fast food, not enough exercise, had tried gyms before, always on my own and with little effect. Steve and the team were brilliant and put in place a tailored training regime and diet for me, supported me with encouragement and advice and made sure the sessions were challenging but always within my ability. The money is the best I have ever spent and allowed me to shed 20KG in 4 months. As long as you’re willing to put in the work, they are definitely the guys to go to. I would 100% recommend anyone considering signing up.”

Ruth never thought of herself as a gym person and wanted to find somewhere she would feel comfotable training. She quickly fell in love with her sessions and is now happily squatting and deadlifting weights she never imagined possible!

“I never wanted to join a gym. However, as I turned 55, I knew there was compelling evidence that I’d benefit from strength training.
My challenge was to find a gym where they could work round my old creaky joints and I wouldn’t feel hopelessly out of place.
The great news is that I found The Fitting Rooms. All the PTs are a joy to spend time with and somehow manage to strike the perfect balance of support and challenge. I joined the gym hoping to get stronger. What I didn’t expect was to also laugh so much along the way.”

Liam had always trained by himself and wasn’t sure what value a PT would bring, but working with us after a knee injury changed his thinking completely and he’s now lifting some very impressive weights and feeling better than ever!

“I have always been a keen sportsman and had a good understanding of how to exercise certain muscle groups so hadn’t really looked at working with a PT before. But after I developed a knee injury from running I decided to try One-on-one Personal Training with The Fitting Rooms. On top of introducing me to specific exercises to help my knee problem which work (a number of physios have been less than helpful), they introduced me to different workouts that challenge me in new ways, always keeping it fresh. I had never been into lifting heavy weights but now I’m squatting and deadlifting weights that make me proud of myself while having a variety of free-weight exercises to hand that work other areas. Besides being very professional the trainers are all very easy to get along with and we often find ourselves having a good laugh in between the sets.”

Kar-Wei has a demanding job which had taken a toll on her mental and physical well-being. Her One-one-one sessions have helped transform how she feels in every sense and provide the flexibility she needs to fit into her hectic schedule!

“One on one personal training at The Fitting Rooms has been the best thing I’ve done for my physical and mental wellbeing. The Personal Trainers are all knowledgable and training with a small team of PTs provides me with the flexibility to have sessions at times that suit me – this has been key to me sticking with it – but also means I can draw on their individual expertise and experiences. The sessions are always tough and I come out knowing I’ve pushed myself harder than I would have done going to the gym alone and that I’m training the right way for me. I’m fitter and stronger than I’ve been before and the workouts themselves are a welcome relief from being sat in a desk all day! I would – and often do – recommend The Fitting Rooms to anyone looking to achieve thier fitness goals in a supportive environment!”

One-on-one personal training at The Fitting Rooms Gym is second to none, but don’t just take our word for it: check out our Testimonials Page or our 5* Google reviews to see what more of our clients think.

For a full list of prices check here: PERSONAL TRAINING PRICE LIST

Sign up now for your free consultation

Apply for a free taster session

CLICK HERE FOR THE FITTING ROOMS PERSONAL TRAINING GYM PRICE LIST!

CLICK HERE TO READ OUR 5* GOOGLE REVIEWS!

I’m squatting and deadlifting weights that make me proud of myself…

I have been working with Dave since 2014 whenever I can fit in a session. I have always been a keen sportsman and had a good understanding of how to exercise certain muscle groups so hadn’t really looked at working with a PT before. Dave changed that opinion! I developed a knee injury from running which I have been unable to shake so working out in different ways became important to me to keep fit and in shape. On top of introducing me to specific exercises to help my knee problem which work (a number of physios have been less than helpful), Dave has introduced me to a number of different workouts that challenge me in a number of different ways while keeping it fresh. I have never been into lifting heavy weights but now I’m squatting and dead-lifting weights that make me proud of myself while having a variety… Read more “I’m squatting and deadlifting weights that make me proud of myself…”

Liam
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I’m in the best shape I’ve ever been…

Working with The Fitting Rooms has allowed me to follow a healthy workout regime whilst performing in eight shows a week. This is something I never thought I’d be interested in, let alone achieve. The space is very welcoming and the location is extremely convenient. It was recommended to me by a friend 3 years ago and I’ve not stopped since. I’m in the best shape I’ve ever been and with my job I’ve been able to maintain a lot of energy when performing on stage. I couldn’t recommend training with The Fitting Rooms enough!

Killian Donnelly
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The best gym I have ever trained at…

The Fitting Rooms is, by miles, the best gym I have ever trained at. Worth absolutely every single £ I’ve put into training there. Going to back to the gym after a long time can be intimidating but the personal trainers there are amazing at making everyone feel comfortable, unique while ensuring we all improve our performances week after week. In the space of 2-months I went from bench-pressing 40kg to 72.5kg and from squatting 40kg to 75kg. After 3-years on and off working out, I am beyond happy I have finally found a gym that keeps me disciplined and pushes me to my limits in a friendly environment. Every week I look forward to my sessions there. A massive thank you to everyone at the Fitting Room! Your gym deserves an award and all of you are amazing people.

Jonathan
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The training programmess are always fun and varied…

I have been training with Yas for over a year now and I have come to really value her as a PT for many reasons… She is very positive in the way that she trains me, using encouragement, flexibility and patience to get results, without any BS! She has a real passion for her work and this is incredibly motivating. During our sessions Yas is totally focussed on my agenda making me feel like I am her only client and I love that she never texts, chats or gets distracted whilst training me. She obviously sees her role as being broader than just the hour session itself, giving encouragement afterwards or sending helpful articles to explain a point. Yas recognises my goals and celebrates with me when I achieve them so that it feels like a working partnership. The sessions themselves are physically very well balanced – I showed a… Read more “The training programmess are always fun and varied…”

James Berkley
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The gym is equipped to the highest standard…

I’ve been training with Yas since 2014 and have loved every minute! Before starting personal training, my fitness had plateaued and I was feeling demotivated with my gym visits; I was focused mainly on cardio based exercise and had limited experience in training with weights. My training has now been completely reinvigorated and I look forward to every gym visit, especially when I have my one-on-one sessions. Yas’s passion and knowledge is clearly demonstrated and I have seen my fitness and strength improve dramatically which has been extremely motivating. Training at The Fitting Rooms Personal Training Gym only serves to enhance my sessions as I’m confident you could not get a more friendly, inclusive and welcoming training environment than that at The Fitting Rooms. The gym is also equipped to the highest standard, being of a far superior quality to any other gym I have trained at. I have loved… Read more “The gym is equipped to the highest standard…”

Vicky Chappell
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The new programmes have included exercises that support & strengthen posture

Huge thanks to The Fitting Rooms. The move from Shared Personal Training sessions to Virtual Shared PT has been seamless. We still get the regularly updated programmes, tracked progress and expert guidance and adjustments, but now we also get hugely creative solutions to weights (everything from tins to filled backpacks to bags of cat litter) and even more attention than before. The new programmes have included exercises that support and strengthen posture, which is definitely needed in our new WFH world. But best of all, we still get to train – and laugh – together. Definitely needed when you’re cursing Toby for yet another challenging set.

Jane Cloete
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I dropped 2 dress sizes in 4 months…

Super friendly and very effective. I dropped 2 dress sizes in 4 months (I did stop eating carbs at night) and had a great time doing it. The only reason I’m not still going is because I’m moving offices and I just pray I can find somewhere that comes close to TFR. The shared sessions worried me at first as was scared there would be super fit people in the same group and it would be an issue but you’re only training against yourself and it always worked out well. The trainers are all fab. I’ll really miss it there. It’s a real gem.

Judy Dunne
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A varied and challenging workout regime…

Training with the team at The Fitting Rooms in London Bridge has given me both a varied and challenging workout regime to follow alongside my usual gym routine. I’ve been introduced to an entirely new way of training and one that really gets results – the results I wanted but wasn’t getting from my boring gym cycle before. The shared personal training sessions offer great value for money and the quality of sessions are by no means compromised. I would highly recommend The Fitting Rooms to anybody that wants to tone, build strength, and generally make their workouts interesting again, no matter what your level of fitness is.

Georgina Lineton
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