GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!
GET IN TOUCH WITH US AT OUR HIGH-SPEC
PERSONAL TRAINING GYM IN LONDON BRIDGE, SE1
CONTACT DETAILS
ADDRESS:Â Saxon House, 48 Southwark Street, London Bridge, SE1 1UN
EMAIL:Â [email protected]
PHONE:Â 020 7403 3473
OPENING HOURS
MON – FRI:Â 6.30am – 10.00pm
SAT: 8.00am – 6.00pm
SUN: 10.00am – 4.30pm
DAVID JORDAN:Â Director/Personal Trainer
E: [email protected]Â
M:+44 [0] 7789 537 168
STEPHEN JORDAN:Â Director/Personal Trainer
E: [email protected]
M:+44 [0] 7872 554 178
YAS JORDAN: Director/Personal Trainer
E: [email protected]
M:+44 [0] 7764 322 953
WE ARE LOCATED JUST A SHORT WALK
FROM SOME OF LONDON’S BUSIEST STATIONS
We are a 5 minute walk from London Bridge station
We are a 10 minute walk from Blackfriars station
We are a 15 minute walk from Cannon Street station
The best physical shape of my life…
I have been training for around 10 years and have always been very comfortable pushing myself to achieve my fitness goals and as a result of this I had never considered using a personal trainer. This all changed when I developed a rotator cuff injury after overtraining. Dave was highly recommended to me, not only as an exceptional personal trainer who achieves fantastic results for his clients, but also for his knowledge of injury management and prevention. Through my training sessions with Dave I have not only overcome my rotator cuff injury but have also got myself into the best physical shape of my life and I now have a whole arsenal of exercises I hadn’t ever done before! Dave is not only ideal for reaching your fitness goals and injury management but he is also a great laugh which makes the training sessions something I would look forward to,… Read more “The best physical shape of my life…”
The trainers are all at the top of their game
The Fittings Rooms is an EXCELLENT place to train. I have trained at a number of personal training studios over the years and this is my favourite. The trainers are all at the top of their game and the combination of strength and HIIT training is an offering lots of places don’t have. My results have been fantastic since I joined and, just as importantly, I’m enjoying training more than ever.
They truly are a one-of-a-kind gym
I can’t recommend The Fitting Rooms enough! What really sets them apart is the incredible trainers – everyone is friendly and supportive and they made me feel comfortable from my very first session. I was a complete newcomer to training, and used to find other gyms intimidating and working out a chore – now I look forward to my sessions every week. The PTs always take the time to talk you through exercises, push you to achieve new goals and celebrate with you when you achieve them! I’ve really enjoyed meeting and training alongside new people in the shared classes, and I’ve noticed a massive difference in my strength, fitness and confidence. I’m so glad I gave The Fitting Rooms a go – they truly are a one-of-a-kind gym.
Every personal trainer is 150% focussed…
Training with The Fitting Rooms is fun and exciting. Every personal trainer is 150 percent focussed and never fail to motivate and inspire me during my sessions. Their encouragement continuously reassures me that there is nothing stopping me from getting fit. TFR focus on my form and technique without fail at every session making every movement count. Moreover, they always explain what / why I am doing certain exercises, and without fail answer my questions with knowledge and professionalism. I am happy to recommend them to anyone who wishes to improve their fitness.
They contributed to me having an extremely positive pregnancy…
I started training at The Fitting Rooms when I was around 12 weeks pregnant with my twins. I had always trained but was keen to get some expert prenatal training support given this was my first pregnancy and I was unsure what I should / shouldn’t be doing. I had also undergone fertility treatment to conceive so I was a little bit more cautious but knew that I wanted to remain strong and healthy throughout my pregnancy both for me and the babies. It was honestly one of the best decisions I made. They were knowledgeable and supportive – I felt in very safe hands. The workouts were challenging but so enjoyable – I really looked forward to our sessions each week. I honestly believe that they contributed to me having an extremely positive pregnancy and birth experience and I wouldn’t hesitate to recommend The Fitting Rooms to anyone looking… Read more “They contributed to me having an extremely positive pregnancy…”
I finally feel strong!
I couldn’t love training with Yas at The Fitting Rooms more. The facilities are pristine and lovely and the staff are always friendly and welcoming. I had never tried weight training before and am now completely obsessed! I had hit a plateau at my old gym, spending hours doing cardio, not noticing any change in my body, and certainly not enjoying myself. I now cannot wait for my sessions with Yas. She has taught me so much about my body and our sessions are never dull. Funnily enough, weight training increases my heart rate more than I ever noticed doing loads of cardio. I finally feel strong! I can’t recommend The Fitting Rooms enough.
Working out has become enjoyable…
Put simply, I’m that person who loathed any form of physical exercise — its just not in my DNA to move my body in a way that will create sweat (okay, there is one way, but my mum might be reading this…). I was the least sporty boy at school, the one who always sat on the sidelines. I was useless at rugby and football, not the best swimmer and forget about any kind of gymnastic ability — a forward roll was about my limit. So with all that said, I shall now be that annoying person who tells you how great the gym is, and that’s all down to The Fitting Rooms. When I first met my Yas, I was terrified. I braced myself for her to bark orders at me and make me run until I threw up and laugh when I struggled to lift a bag of… Read more “Working out has become enjoyable…”
Noticeable and measurable change in muscle vs. fat mass
I have been attending the Shared PT sessions for just under a year. I hadn’t ever really been to a gym consistently before  and was daunted by starting from the beginning but The Fitting Room team and the fellow gym goers have made it an absolute pleasure to attend.  Although the sessions are tough, I actively look forward to them. Some of the benefits I have found include: Noticeable and measurable change in muscle vs. fat mass; Better posture; The regular exercise really helped with changes in other areas of life from my diet and psychological/motivational approach to my domestic and business life; Feeling more positive and motivated in general. I have attempted to go to the gym in the past and failed but having the PT there to record your progress and see measurable improvements with either increased weights or reps as the sessions progress is addictive. There is… Read more “Noticeable and measurable change in muscle vs. fat mass”