The Fitting Rooms’ pioneering Shared Personal Training scheme allows you to experience expert personal training at a fraction of the cost of one-on-one training, in small groups of up to 4 people. Our training programmes are specifically designed for training optimally in a group environment and make use of our full range of high-spec gym equipment.

Apply for a free taster session so you can try our shared personal training sessions.


The benefits of Shared Personal Training go far beyond the obvious cost savings. The small group allows you to train alongside other like-minded clients for added motivation, support and accountability whilst still under the watchful eye of an expert personal trainer to help you achieve your full potential.

Don’t worry about finding someone to share the sessions with: we will do the hard work for you and match you with other Fitting Roomers to train alongside. We only match people of similar abilities and goals so don’t be afraid of holding others up or being held back. Over time you’re likely to find you’re booking in with the same people each week, meaning it’s a great way to make new, like-minded friends.

After your initial FREE Taster session, one of our expert personal trainers will advise you on which programme is best suited to you and your goals. You can then easily book in to any session through our mobile booking app – just search for The Fitting Rooms Gym on the AppStore or GooglePlay!

Shared Personal Training at The Fitting Rooms is changing the health and fitness of Southwark and beyond, but don’t just take our word for it: check out our Testimonials Page to see what our clients really think.


We offer 3 core Shared PT programmes as well as a couple of workouts open to all levels. Following your initial consultation, we will advise which programme is most appropriate for your current goals and strength and fitness level.

Foundations Body Composition
The FBC programme consists of 2 Full Body workouts that are designed for anyone relatively new to resistance training or training at a lower strength level; they also work well for anyone training just once a week. The workouts include big compound lifts such as Squats and Deadlifts and the sessions aim to promote fat loss whilst you gain physical strength and build lean muscle; helping you create a strong, healthy and toned body.

Advanced Body Composition
The ABC programmes are suitable for anyone more experienced with weight training, or who is already working at more advanced strength levels. The programme includes 2 Full Body days and an Uppper Body day, helping you to work towards improved body composition through fat loss and increased muscle mass, to create a toned physique. Based predominately around supersets of compound movements, these are tough work but highly effective workouts.

Lean Muscle (Muscle Building)
The LM programmes are designed for experieced weight trainers, working at a higher strength level who are looking to build muscle and develop a lean, athletic look. The programme consists of a Full Body, Lower Body and Upper Body day and will tend to work at slightly lower reps ranges than our Body Composition programmes to help develop greater strength. Expect to Squat, Deadlift, Bench Press and Pull-up every week!

Circuits | Glutes & Abs
These sessions are free for everyone to book into, regardless of which core programme you train in.

Circuits is a high intensity, full body workout; designed to burn fat whilst improving endurance and conditioning. It makes a brilliant compliment to the Body Composition programmes or is ideal if you’re looking to improve your heart health!

Glutes & Abs does exactly what it says on the tin and is there to help you strengthen and sculpt your lower body and build a rock solid core!

All sessions are held at our 5* rated personal training gym in London Bridge – Southwark – SE1.

Sign up now for your free assessment…

Apply for a free taster session