Extra Body Composition Workouts
Glutes & Abs | Upper Body | Circuits
These additional training days are an ideal complement to the Body Composition programmes and are appropriate for all levels of strength.
Glutes & Abs does exactly what it says on the tin and is there to help you strengthen and sculpt your lower body and build a rock solid core!
Upper Body is focussed on building a strong and aesthetically balanced upper body with exercises that train the chest, back, shoulders, biceps, triceps and core.
Circuits is a high intensity, full body workout; designed to burn fat whilst improving endurance and conditioning. We do not recommend it as a standalone workout, but it makes a brilliant compliment to the Body Composition programmes or is ideal if you’re looking to improve your heart health!