PRENATAL TRAINING – PREGNANCY EXERCISE
HEALTHY MUM | HEALTHY BABY
At The Fitting Rooms we are huge advocates of prenatal training and feel honoured to have been chosen by many mums to assist with their pregnancy exercise; from the very first weeks of their pregnancies, right up to days before giving birth.
We understand that exercise during pregnancy can be a daunting topic for the expectant mum and her friends and family; but luckily there have now been numerous studies into the effect of pregnancy exercise on the health of mothers and the unborn baby, and experts agree that prenatal training is not only safe, but comes with a huge range of health benefits…
For the mother, the benefits of pregnancy exercise include improved circulation; reduced swelling; eased gastrointestinal discomfort; reduced leg cramps; reduced maternal weight gain; reduced muscular discomfort; improved body-confidence; reduced risk of lower back pain; easier & shorter labours and faster postpartum recovery. Whilst from the baby’s point of view, studies show that those born to mums who exercised during their pregnancy had better tolerance of late or long labours and had healthier hearts than other infants.
The NHS strongly recommend expectant mums to participate in regular pregnancy exercise, stating that “The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.” And with our years of training woman from conception to birth; you can feel safe in the knowledge that we have the expertise to safely keep you fit, strong and healthy throughout your pregnancy!
TAKE CHARGE OF YOUR BODY WITH PRENATAL TRAINING…
Healthier Pregnancy | Easier Labour | Faster Recovery