OUR TEAM

David combines industry leading strength and conditioning qualifications with his years of experience in body composition and physique training to develop highly effective programmes which focus on driving consistent strength increases alongside impressive body composition results. Being a competitive bodybuilder, achieving British runner up at the NPA Nationals, David knows what it takes to get results!

Further Qualifications & Experience: PICP Strength & Conditioning Level 1; PICP Strength & Conditioning Level 2; Natural Physique Association British Runner Up.

Stephen has an in-depth knowledge of strength & conditioning, body composition and physique training. He also understands, all too well, the real life struggle of balancing city life with training and nutrition, having successfully juggled working as a qualified management accountant with running his personal training business for many years: all the while, finding time to keep himself in great shape.

Yas is dedicated to helping promote a healthy body image and greater self-confidence amongst clients. With years of training experience behind her, Yas has worked with clients from complete beginner to elite-level, producing results in body composition, strength and conditioning and enhanced athletic performance. Having trained countless women, including herself, through pregnancy she is a strong advocate for pre and postnatal exercise and is passionate about encouraging women to discover the many benefits of strength training through pregnancy.

Further Qualifications: Premier Pre & Post-Natal Exercise Instructor; PICP Foundations of Periodisation

James’ passion for fitness began in his teens when he wanted to make a positive change with regards to his body, lifestyle and mental health. He soon realised it was an environment he thrived in and now loves being able to share his experience with clients of all backgrounds, to support them in achieving their goals! And with a particular passion for bodybuilding, he knows exactly what it takes to push your body further than you’d imagined to really see results!

Further Qualifications: NASM Level 4 Nutrition Coach; NASM Performance Enhancement Specialist; NASM Level 4 Strength & Conditioning (ongoing).

Kristof fell in love with sport from a young age and it became more than a hobby when he discovered martial arts. As a fighter he worked to improve his physical performance and technique; which led him to the gym where he found his passion for powerlifting, functional training, and weightlifting. Since then, he’s spent more than half a decade in the fitness industry as a Personal Trainer and watching his clients evolve has become his greatest motivator. He believes his mission as a PT goes beyond the gym floor and he is dedicated to help clients to improve their performance to positively affect every aspect of their lives, through a combination of hard training and proper recovery!

Further Qualifications: Sports & Exercise Trainer Level 4; Functional Movement Trainer

With a diverse background in martial arts, weight training, and other fitness modalities, Ford brings a holistic approach to health and fitness. He strives to inspire and empower others to discover their own inner strength, achieve their goals, and unlock their full potential in the realm of fitness and well-being. Bodybuilding is Ford’s passion and he sees this as a journey of continuous improvement, where discipline, dedication and motivation play a major role and these are what he aims to bring to every session to help you to become the fittest, strongest and happiest version of you!

Dan developed a passion for strength training and body composition training when he was going through a challenging stage of life, and found that training in the gym helped him take charge and feel empowered. This is something he now wants to help foster in his clients, so that they feel stronger – both physically and mentally, as they work towards their goals. Beyond this, Dan’s true enthusiasm lies in Strength and Conditioning for combat sports, particularly boxing; which has led him to further him studies into strength and conditioning; power production and Olympic Weightlifting. He firmly believes in the importance of trying new things and continuously pushing boundaries to achieve optimal results; so whatever your goal, you can have no doubt that Dan will help you get there, and beyond!

Further Qualifications: Under current mentorship of Phil Daru – S&C Coach

Guray’s fitness journey began decades ago with a love for sports that eventually evolved into a career in Personal Training and sports coaching. Having represented Turkey on the U14 National Youth Football Team, Guray learned early on the importance of dedication, discipline, and teamwork—values he brings to his coaching every day. Specialising in strength and conditioning, functional training, and corrective exercises, he combines a science-based approach with a training philosophy that blends bodybuilding and functional movement. Guray’s workouts are designed to support both aesthetic goals and functional performance, and he constantly challenges himself and his clients with innovative programming. He’s excited to help his clients achieve their own fitness goals and reach new levels in their personal journeys.

Further Qualifications: EREPS EQF Level 4 Personal Trainer

Ryan has a sporting background, competing in football and tennis for as long as he can remember; and this led to him pursuing a career in the fitness industry. After completing an honours degree in Sports Development & Coaching Sciences, he qualified as a Personal Trainer, and he joins us with four years of experience coaching clients of all levels. Ryan specialises in strength training and is a big believer in the importance of mastering the compound lifts; but he likes to mix this up with endurance training; ensuring a healthy and balanced approach to getting fit and strong. Known for his energy and enthusiasm, Ryan is driven by a genuine desire to help others improve their fitness, health, and confidence, blending his deep knowledge of training techniques and nutrition to support clients in reaching their goals.

With over 10 years of training experience across diverse disciplines, Seb brings a wealth of expertise and passion to every session. Specialising in Strength and Conditioning, Hypertrophy training, Olympic Weightlifting, and Powerlifting, Seb tailors programmes to suit athletes, beginners, and everyone in between. Having competed in Rugby Union at a semi-pro level, Seb understands the demands of sports-specific performance and incorporates techniques like plyometrics, acceleration drills, and velocity training into client sessions. Whether your goal is to drop fat, build muscle or master the technical demands of weightlifting, Seb will ensure you’ll be challenged and motivated, and will help you achieve your fitness goals with his expert guidance and unwavering support.

Further Qualifications: Level 4 Strength & Conditioning

Sadie discovered her love for fitness at university and has never looked back, progressing from running and lifting for stress relief to taking on everything from 5k Parkruns to 100k ultramarathons. In the gym, she focuses on building strength, improving mobility and developing balanced, functional movement. Having experienced first-hand how training can transform both body and mind, she’s passionate about helping her clients build confidence, push past limits and enjoy the process along the way.

Further Qualifications: Study Active Pre & Post Natal Exercise & Nutrition

With over a decade of training experience, Josh has seen how structured, progressive training can transform not only the body but also confidence and mindset. His background as a ski instructor shaped his calm, supportive and adaptable approach, helping clients push beyond their limits while feeling empowered every step of the way. Passionate about long-term, sustainable results, he’s driven by seeing clients grow stronger, both physically and mentally, and discover what they’re truly capable of.

Ryan is a results-driven Personal Trainer specialising in body transformation and strength & conditioning. After completing his own 30kg weight loss journey, he was inspired to pursue transformation coaching, developing a strong belief in the combined power of training and nutrition to create lasting change. With a degree in Sports Science and a calm, professional coaching style, Ryan focuses on building genuine client relationships and sustainable progress. Clients can expect focused, challenging and motivating sessions designed to help them reach their full potential.

Further Qualifications: Integra RTS Foundations – Biomechanics (ongoing) • ICM Coaching Mastery (ongoing)

Daisy’s passion for fitness began with a strong multi-sport background, playing a wide range of sports throughout her school years. Her love for training was cemented when she worked with a Personal Trainer herself and discovered the power of strength training, inspiring her to leave a decade-long office career and pursue fitness full-time. Naturally competitive, Daisy thrives on pushing both herself and her clients to unlock their full potential. Her training style combines strength work with high-intensity conditioning, creating sessions that are varied, challenging and results-driven. Clients can expect to build strength, confidence and resilience, while developing a genuine enjoyment for training that lasts beyond the gym.

Tasha’s fitness journey began in a martial arts gym, where she developed a passion for pushing her limits and went on to compete in K1 and Muay Thai. Her drive to challenge herself has also led her to take on HYROX events, building both strength and endurance along the way. With a strong foundation in strength and functional training, Tasha brings a balanced, performance-focused approach to her coaching. Passionate about helping others who may not naturally find fitness easy, she’s dedicated to building confidence, strength and resilience. Clients can expect supportive, motivating sessions designed to help them become stronger, leaner and the best version of themselves both physically and mentally.