OUR TEAM

David combines industry leading strength and conditioning qualifications with his years of experience in body composition and physique training to develop highly effective programmes which focus on driving consistent strength increases alongside impressive body composition results. Being a competitive bodybuilder, achieving British runner up at the NPA Nationals, David knows what it takes to get results!

Further Qualifications & Experience: PICP Strength & Conditioning Level 1; PICP Strength & Conditioning Level 2; Natural Physique Association British Runner Up.

Stephen has an in-depth knowledge of strength & conditioning, body composition and physique training. He also understands, all too well, the real life struggle of balancing city life with training and nutrition, having successfully juggled working as a qualified management accountant with running his personal training business for many years: all the while, finding time to keep himself in great shape.

Yas is dedicated to helping promote a healthy body image and greater self-confidence amongst clients. With years of training experience behind her, Yas has worked with clients from complete beginner to elite-level, producing results in body composition, strength and conditioning and enhanced athletic performance. Having trained countless women, including herself, through pregnancy she is a strong advocate for pre and postnatal exercise and is passionate about encouraging women to discover the many benefits of strength training through pregnancy.

Further Qualifications: Premier Pre & Post-Natal Exercise Instructor; PICP Foundations of Periodisation

Hannah has been involved in performance dance and powerlifting since her teens and loves helping clients to surpass their limits and feel confident under pressure. She is a big believer that a great body doesn’t start in the gym or kitchen but in the mind; and with a background of working in mental health for the NHS, she is there for her clients to transform them from the inside out to become stronger, healthier and happier!

Further Qualifications: KILO Strength Program Design; NASM Online Coach; NASM Nutrition Coach; CircusFit Flyers Level 1; CircusFit Aerial Foundation Instructor; CircusFit Dynamic Aerial Yoga Level 1

James’ passion for fitness began in his teens when he wanted to make a positive change with regards to his body, lifestyle and mental health. He soon realised it was an environment he thrived in and now loves being able to share his experience with clients of all backgrounds, to support them in achieving their goals! And with a particular passion for bodybuilding, he knows exactly what it takes to push your body further than you’d imagined to really see results!

Further Qualifications: NASM Level 4 Nutrition Coach; NASM Performance Enhancement Specialist; NASM Level 4 Strength & Conditioning (ongoing).

Kristof fell in love with sport from a young age and it became more than a hobby when he discovered martial arts. As a fighter he worked to improve his physical performance and technique; which led him to the gym where he found his passion for powerlifting, functional training, and weightlifting. Since then, he’s spent more than half a decade in the fitness industry as a Personal Trainer and watching his clients evolve has become his greatest motivator. He believes his mission as a PT goes beyond the gym floor and he is dedicated to help clients to improve their performance to positively affect every aspect of their lives, through a combination of hard training and proper recovery!

Further Qualifications: Sports & Exercise Trainer Level 4; Functional Movement Trainer

With years of weight training behind her, Lucy is passionate about fitness, and sees being able to help other people to unlock their own potential as a gift. She has a strong focus on building the strength and confidence of her clients, and her number one priority is to perfect lifting technique to help you achieve sustainable results that really transform how you look and feel! She sees her role as more than just sculpting physiques and will help to coach you through lifestyle improvement habits to positively impact your health and quality of life.

Further Qualifications: Strength & Conditioning Level 1, Origym; The Science of Nutrition Certification, Layne Norton (ongoing)

With a diverse background in martial arts, weight training, and other fitness modalities, Ford brings a holistic approach to health and fitness. He strives to inspire and empower others to discover their own inner strength, achieve their goals, and unlock their full potential in the realm of fitness and well-being. Bodybuilding is Ford’s passion and he sees this as a journey of continuous improvement, where discipline, dedication and motivation play a major role and these are what he aims to bring to every session to help you to become the fittest, strongest and happiest version of you!

Dan developed a passion for strength training and body composition training when he was going through a challenging stage of life, and found that training in the gym helped him take charge and feel empowered. This is something he now wants to help foster in his clients, so that they feel stronger – both physically and mentally, as they work towards their goals. Beyond this, Dan’s true enthusiasm lies in Strength and Conditioning for combat sports, particularly boxing; which has led him to further him studies into strength and conditioning; power production and Olympic Weightlifting. He firmly believes in the importance of trying new things and continuously pushing boundaries to achieve optimal results; so whatever your goal, you can have no doubt that Dan will help you get there, and beyond!

Further Qualifications: Under current mentorship of Phil Daru – S&C Coach

Guray’s fitness journey began decades ago with a love for sports that eventually evolved into a career in Personal Training and sports coaching. Having represented Turkey on the U14 National Youth Football Team, Guray learned early on the importance of dedication, discipline, and teamwork—values he brings to his coaching every day. Specialising in strength and conditioning, functional training, and corrective exercises, he combines a science-based approach with a training philosophy that blends bodybuilding and functional movement. Guray’s workouts are designed to support both aesthetic goals and functional performance, and he constantly challenges himself and his clients with innovative programming. He’s excited to help his clients achieve their own fitness goals and reach new levels in their personal journeys.

Further Qualifications: EREPS EQF Level 4 Personal Trainer

Thierry’s passion for sport began at a young age, starting with competitive football and accelerating when he discovered Muay Thai at 16, which he has competed in ever since. His fitness journey naturally evolved into coaching, where he found fulfilment in helping others achieve their goals. With a background in Strength & Conditioning, and an understanding of the importance of strength training for injury prevention, and cardio training for health and fitness; Thierry knows exactly how to tailor training programmes to achieve any specific goal. And the discipline, focus and dedication he developed through boxing have heavily influenced how he works with his clients, meaning you can expect focused,challenging and motivating sessions, designed to help you reach your full potential.

Ryan has a sporting background, competing in football and tennis for as long as he can remember; and this led to him pursuing a career in the fitness industry. After completing an honours degree in Sports Development & Coaching Sciences, he qualified as a Personal Trainer, and he joins us with four years of experience coaching clients of all levels. Ryan specialises in strength training and is a big believer in the importance of mastering the compound lifts; but he likes to mix this up with endurance training; ensuring a healthy and balanced approach to getting fit and strong. Known for his energy and enthusiasm, Ryan is driven by a genuine desire to help others improve their fitness, health, and confidence, blending his deep knowledge of training techniques and nutrition to support clients in reaching their goals.

With a passion for sport and years of experience as an international athlete, Ashley brings energy and expertise to every session. Representing England and team GB in korfball since the age of 14, she’s competed at the highest level, including the 2017 World Games. As a PT, Ashley combines her love for teaching, health, and fitness to create tailored workout plans that are challenging, effective and fun. Specialising in strength, hypertrophy, and functional fitness, she focuses on proper technique and helping clients push past their limits. Whether you’re new to fitness or a seasoned athlete, Ashley is here to help you smash your goals with professionalism, energy and enthusiasm!

Further Qualifications: Korfball Coach – Level 1

With over 10 years of training experience across diverse disciplines, Seb brings a wealth of expertise and passion to every session. Specialising in Strength and Conditioning, Hypertrophy training, Olympic Weightlifting, and Powerlifting, Seb tailors programmes to suit athletes, beginners, and everyone in between. Having competed in Rugby Union at a semi-pro level, Seb understands the demands of sports-specific performance and incorporates techniques like plyometrics, acceleration drills, and velocity training into client sessions. Whether your goal is to drop fat, build muscle or master the technical demands of weightlifting, Seb will ensure you’ll be challenged and motivated, and will help you achieve your fitness goals with his expert guidance and unwavering support.

Further Qualifications: Level 4 Strength & Conditioning