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Click the button below to register your interest in coming in for a FREE taster session to try out Southwark’s favourite personal training gym and see how we can help you reach your fitness goals…
Apply for a free taster session
The FREE Taster session will last around an hour. We will talk through your current fitness goals, discuss your previous training experience and take key body measurements. One of our expert personal trainers will then take you through a tailored training session so that you can get a feel for the training service that we offer and so that we can assess the most suitable training programme to help you reach your goals.
Best fitness experience I ever had!
Best fitness experience I ever had! Joining The Fitting Rooms has probably been the best decision for my well-being in 2023. I struggled going to the gym, used to feel frustrated and never showed up consistently. Since I joined TFR three months ago, not only have I become fitter, but now I enjoy exercising, I’ve educated myself, know what works best for my body and on top of this, met incredible people who have similar goals 🙂 I joined for results and I’ll stay because of the… Read more “Best fitness experience I ever had!”
I’m squatting and deadlifting weights that make me proud of myself…
I have been working with Dave since 2014 whenever I can fit in a session. I have always been a keen sportsman and had a good understanding of how to exercise certain muscle groups so hadn’t really looked at working with a PT before. Dave changed that opinion! I developed a knee injury from running which I have been unable to shake so working out in different ways became important to me to keep fit and in shape. On top of introducing me to specific exercises to help my knee problem which work (a number of physios have been less than helpful), Dave has introduced me to a number of different workouts that challenge me in a number of different ways while keeping it fresh. I have never been into lifting heavy weights but now I’m squatting and dead-lifting weights that make me proud of myself while having a variety… Read more “I’m squatting and deadlifting weights that make me proud of myself…”
I dropped 2 dress sizes in 4 months…
Super friendly and very effective. I dropped 2 dress sizes in 4 months (I did stop eating carbs at night) and had a great time doing it. The only reason I’m not still going is because I’m moving offices and I just pray I can find somewhere that comes close to TFR. The shared sessions worried me at first as was scared there would be super fit people in the same group and it would be an issue but you’re only training against yourself and it always worked out well. The trainers are all fab. I’ll really miss it there. It’s a real… Read more “I dropped 2 dress sizes in 4 months…”
Working out has become enjoyable…
Put simply, I’m that person who loathed any form of physical exercise — its just not in my DNA to move my body in a way that will create sweat (okay, there is one way, but my mum might be reading this…). I was the least sporty boy at school, the one who always sat on the sidelines. I was useless at rugby and football, not the best swimmer and forget about any kind of gymnastic ability — a forward roll was about my limit. So with all that said, I shall now be that annoying person who tells you how great the gym is, and that’s all down to The Fitting Rooms. When I first met my Yas, I was terrified. I braced myself for her to bark orders at me and make me run until I threw up and laugh when I struggled to lift a bag of… Read more “Working out has become enjoyable…”
I love the cozy and warm feeling at this gym.
I was trying out at this gym when I visited London two weeks ago. Â The location is very convenient. Â Being a General Manager of a global service management company, I could feel everyone was so naturally nice and friendly to welcome you when I stepped in. Â I have been Equinox for years, but I love the cozy and warm feeling at this gym. Â You can really focus on your training without distracting from anything else. Â The personal trainer, Mike, really helped me to engage in the program particularly designed for me during the three sessions. Â I had a such solid training and wonderful experience at this gym. Â I highly recommend it and definitely go back again when I travel to… Read more “I love the cozy and warm feeling at this gym.”
They push you and keep you going till the very end…
I started at The Fitting Rooms a little apprehensive as I’d never trained with weights before. It didn’t take long for me to actively look forward to my Shared PT sessions at TFR. The team is wonderful and incredibly motivated – they push you and keep you going till the very end. Programmes change every month – keeping things fresh and challenging you at every step of the way. I joined with a goal in mind and I can safely say that I wouldn’t have reached it without the constant guidance and support from all the trainers at TFR. I would highly recommend the TFR to everyone – regardless of your experience (or inexperience) in weight training or whatever fitness goal you’re working… Read more “They push you and keep you going till the very end…”
The physical and mental benefits are noticeable…
I’ve been training at The Fitting Rooms for almost a year. I enjoy it immensely and the Shared Personal Training sessions are a really social way to workout. Seeing the same friendly group of encouraging faces each week is as much of a motivator as the knowledgable un-intimidating Trainers. As lockdown has eased I’ve been mixing outdoor 1-1 PT with the shared sessions and couldn’t be happier with the results. The physical and mental benefits are… Read more “The physical and mental benefits are noticeable…”
I have been able to lift heavier week on week…
I have been training with Yas since June 2014, during which time I have seen my strength and fitness massively increase. Yas has a wealth of knowledge and a real passion and love for fitness and strength training. She approaches our sessions with such consistency and attention to detail. Under her expert eye, I have been able to lift heavier week on week, which is really rewarding, whilst still maintaining a strict program and improving my form. I have learnt so much over the past year; my confidence on the gym floor is such that I don’t think twice about setting up a squat rack or knocking out a few deadlifts. In a world where the weights room is a bit of a ‘man’s world’, Yas is a breath of fresh air and a total gem. I highly recommend her and The Fitting Rooms gym without… Read more “I have been able to lift heavier week on week…”
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GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!
Sign Up
GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!