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Click the button below to register your interest in coming in for a FREE taster session to try out Southwark’s favourite personal training gym and see how we can help you reach your fitness goals…
Apply for a free taster session
The FREE Taster session will last around an hour. We will talk through your current fitness goals, discuss your previous training experience and take key body measurements. One of our expert personal trainers will then take you through a tailored training session so that you can get a feel for the training service that we offer and so that we can assess the most suitable training programme to help you reach your goals.
From the moment you enter everyone is really friendly and welcoming.
I couldn’t recommend the fitting rooms enough. From the moment you enter everyone is really friendly and welcoming. One thing that separates this place from the competition is that people of all different shapes and sizes train together (no need to feel awkward if you’ve never had a PT or don’t look like a “gym bunny”), and all the members really encourage each other. There are different trainers each with their own style so you can pick and choose sessions to suit what you want to work on and who with! The price point is excellent and the option of shared PT means that you get to train with like-minded individuals who really spur you on (which is often necessary!). The way that they have morphed this into online/outdoor training sessions so quickly after the covid-10 lock-down is really impressive. Don’t be fooled, even without the standard heavy gym weights… Read more “From the moment you enter everyone is really friendly and welcoming.”
They know their stuff and will make you feel welcome!
I love working out at this gym. Everyone is friendly and the facilities are fantastic. All the sessions are conducted with a personal trainer so you never have to wait for the machines – or the showers – which is what I hate about big gyms! I’m really pleased with the results I’ve seen while training with Dave Jordan. He listens to my fitness goals, creates programmes that work with my lifestyle and pushes me just the right amount. It’s extremely motivating to see improvements in my training week by week. I always look forward to my workouts here. I fully recommend visiting the Fitting Rooms team – they know their stuff and will make you feel welcome!
Fun, focused and professional…
Having not done any regular exercise for far too long I joined the Shared PT sessions at The Fitting Rooms at the start of 2016. I have both thoroughly enjoyed my sessions at the gym and seen a marked improvement in my overall fitness and general health. Their sessions, which vary and evolve over time, are challenging but realistic, the HIIT circuits are not for the faint hearted but the post workout endorphin rush is worth the effort! The team, led by Dave, Steve and Yas, are all knowledgable and tough trainers who also are friendly, approachable and always willing to offer advice and help. I cannot recommend them highly enough if you are looking for a fun, focused and professional team to help you keep to your programme and push you to improved fitness levels.
The best gym I have ever trained at…
The Fitting Rooms is, by miles, the best gym I have ever trained at. Worth absolutely every single £ I’ve put into training there. Going to back to the gym after a long time can be intimidating but the personal trainers there are amazing at making everyone feel comfortable, unique while ensuring we all improve our performances week after week. In the space of 2-months I went from bench-pressing 40kg to 72.5kg and from squatting 40kg to 75kg. After 3-years on and off working out, I am beyond happy I have finally found a gym that keeps me disciplined and pushes me to my limits in a friendly environment. Every week I look forward to my sessions there. A massive thank you to everyone at the Fitting Room! Your gym deserves an award and all of you are amazing people.
Shared PT transformed how I feel about going to the gym…
I’ve only just started going to the Fitting Rooms (just over two months now) and I am already feeling much better, and looking much better. After putting on a lot of weight in lockdown I was struggling to find any motivation to go to the gym. I’d not done any exercise regularly for about five years (and now thanks to a lot of what they’ve taught me I realise even then a lot of what I was doing wasn’t right for me). The Foundation Shared PT sessions have completely transformed how I feel about going to the gym. For the first time ever, I look forward to it. I didn’t think I’d enjoy training with a couple of other people, but everyone here is incredibly friendly. All the trainers here are excellent. Because they keep track of what you’ve been doing, what you’ve been lifting and how you’ve done, they… Read more “Shared PT transformed how I feel about going to the gym…”
I’m squatting and deadlifting weights that make me proud of myself…
I have been working with Dave since 2014 whenever I can fit in a session. I have always been a keen sportsman and had a good understanding of how to exercise certain muscle groups so hadn’t really looked at working with a PT before. Dave changed that opinion! I developed a knee injury from running which I have been unable to shake so working out in different ways became important to me to keep fit and in shape. On top of introducing me to specific exercises to help my knee problem which work (a number of physios have been less than helpful), Dave has introduced me to a number of different workouts that challenge me in a number of different ways while keeping it fresh. I have never been into lifting heavy weights but now I’m squatting and dead-lifting weights that make me proud of myself while having a variety… Read more “I’m squatting and deadlifting weights that make me proud of myself…”
The physical and mental benefits are noticeable…
I’ve been training at The Fitting Rooms for almost a year. I enjoy it immensely and the Shared Personal Training sessions are a really social way to workout. Seeing the same friendly group of encouraging faces each week is as much of a motivator as the knowledgable un-intimidating Trainers. As lockdown has eased I’ve been mixing outdoor 1-1 PT with the shared sessions and couldn’t be happier with the results. The physical and mental benefits are noticeable.
The best thing I have ever done
I started working with Yas in January 2014 and it is genuinely the best thing I have ever done. Prior to this I had never really done much in the gym and always felt a bit stupid because I didn’t know what I was doing, but now I genuinely enjoy exercise and look forward to it. I absolutely love our sessions together – she pushes me further than I ever would myself and I have seen truly amazing results. I was a rather wobbly size 12/14 and now I’m a toned size 10 and I’ve never been happier – not just because of my body, but my mind and soul too! Yas has taught me what to do when I am on my own so that I am using the time most efficiently to get the best results (I try and train another 2-3 times a week outside our personal… Read more “The best thing I have ever done”
Sign Up
GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!
Sign Up
GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!