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SIGN UP FOR A FREE TASTER SESSION
Click the button below to register your interest in coming in for a FREE taster session to try out Southwark’s favourite personal training gym and see how we can help you reach your fitness goals…
Apply for a free taster session
The FREE Taster session will last around an hour. We will talk through your current fitness goals, discuss your previous training experience and take key body measurements. One of our expert personal trainers will then take you through a tailored training session so that you can get a feel for the training service that we offer and so that we can assess the most suitable training programme to help you reach your goals.
Have achieved more than I ever thought possible…
The Fitting Rooms is a really fabulous gym with a truly fantastic team! When they say personal and tailored for you they mean it! I have been training with Dave Jordan for over four years and have achieved more than I ever thought possible thanks to his expert knowledge and abundant motivation, encouragement and inspiration. If you’ve not tried The Fitting Rooms gym yet then it really is a… Read more “Have achieved more than I ever thought possible…”
I had 100% confidence that working out was the best thing for my baby
I started my programme at TFR just as I found out I was pregnant at 7 weeks, and they were amazing in adapting the programme. They focused on different areas and strengths alongside my husband’s training, which I totally appreciated. Any questions or fears about training pre-natal were answered and I had 100% confidence that working out was the best thing for my baby and I. Now 7 months post-natal after a c-section, training has been a breeze and the programming and attention to detail is unmatched. I’m actually lifting personal bests and feel stronger than before! Very much… Read more “I had 100% confidence that working out was the best thing for my baby”
Helped me gain confidence and strength…
I trained at The Fitting Rooms for 2.5 years on and off, it was the only real exercise regime I ever stuck to! Especially in the lead up to my wedding last year, I was religiously there twice a week in my shared training sessions with Toby, who helped me gain confidence and strength I didn’t know I had in me. I’m so thankful for the supportive group sessions as I couldn’t afford 1 on 1 and going to the gym by myself scared me so this was a perfect compromise. And I made great friends too.. what could go wrong? I just wish there were more sites as unfortunately now my work has taken me away from Southwark so I am unable to come to my regular slots. I hope to be back some time soon though. Thanks… Read more “Helped me gain confidence and strength…”
I did my Prenatal strength training with TFR and they are fantastic
“I did my Prenatal strength training with TFR and they are fantastic in designing adaptations for me at different stages in my pregnancy, with PTs that give personalised support and attention in small mixed classes. I felt encouraged at the progress I was making, being able to move my body and feel strong throughout my pregnancy has been… Read more “I did my Prenatal strength training with TFR and they are fantastic”
I now feel the best physically and mentally that I have in a long time
“Joining The Fitting Rooms Shared PT sessions has been one of the best decisions I’ve made this year. Ahead of my wedding, I wanted to get myself into shape and I now feel the best physically and mentally that I have in a long time. It had been a number of years since I’d done weight training, but through the support of the PTs, I have been seeing real progress in each class and getting stronger, which is very rewarding. I would highly recommend TFR to anyone seeking a results driven training journey as part of a fun, like minded… Read more “I now feel the best physically and mentally that I have in a long time”
The Fitting Rooms has completely changed my life…
Quite simply, The Fitting Rooms has completely changed my life! I actually look forward to working out and feel great afterwards. I was a complete gym novice – never ventured near scary looking weights and stuck to the standard treadmill, bike etc. However, The Fitting Rooms has made me feel excited to work out and most importantly made it easy to integrate it into my lifestyle. The Fitting Rooms offers a complete package too: easy sign up, consultation free of charge and an option to buy a block of passes which you can use any time to suit you. All the trainers are personable, approachable and take into account any specific requirements you have to create a tailored programme. I have done only the shared sessions and found this to be a great way to meet new people and also motivate each other. The biggest bonus for me is how… Read more “The Fitting Rooms has completely changed my life…”
All the PTs are a joy to spend time with…
I never wanted to join a gym. However, as I turned 55, I knew there was compelling evidence that I’d benefit from strength training. My challenge was to find a gym where they could work round my old creaky joints and I wouldn’t feel hopelessly out of place. The great news is that I found The Fitting Rooms. All the PTs are a joy to spend time with and somehow manage to strike the perfect balance of support and challenge. I joined the gym hoping to get stronger. What I didn’t expect was to also laugh so much along the… Read more “All the PTs are a joy to spend time with…”
Helped me improve my technique, posture and lifting weight significantly…
I’ve been weight training with Yas for just over a year and she’s helped me improve my technique, posture and lifting weight significantly over the time. She structures my sessions so that there’s a decent progression each time, without pushing too hard or too fast, and builds in variety by changing around the programme every few sessions. I don’t know how many other clients Yas has, but she always remembers what we were chatting about in the last session. It’s a small thing, but it’s a personal touch I appreciate about her… Read more “Helped me improve my technique, posture and lifting weight significantly…”
Sign Up
GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!
Sign Up
GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!