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SIGN UP FOR A FREE TASTER SESSION
Click the button below to register your interest in coming in for a FREE taster session to try out Southwark’s favourite personal training gym and see how we can help you reach your fitness goals…
Apply for a free taster session
The FREE Taster session will last around an hour. We will talk through your current fitness goals, discuss your previous training experience and take key body measurements. One of our expert personal trainers will then take you through a tailored training session so that you can get a feel for the training service that we offer and so that we can assess the most suitable training programme to help you reach your goals.
Tougher than I ever imagined a home workout could be!
I’ve been doing both the Virtual Classes and the Virtual SPT and I’m loving them. They’re tougher than I ever imagined a home workout could be! The Virtual SPT is great for being kept accountable and I’ve found having sessions booked in has really helped with keeping some structure and sense of normality to my days – I’m still dreading weekly HIIT sessions even when the gym is closed! (Also, my first isolation purchase was a set of kettlebells and I hold TFR entirely accountably for that!). Thank you for setting up all the Virtual sessions, they really are keeping me… Read more “Tougher than I ever imagined a home workout could be!”
I had 100% confidence that working out was the best thing for my baby
I started my programme at TFR just as I found out I was pregnant at 7 weeks, and they were amazing in adapting the programme. They focused on different areas and strengths alongside my husband’s training, which I totally appreciated. Any questions or fears about training pre-natal were answered and I had 100% confidence that working out was the best thing for my baby and I. Now 7 months post-natal after a c-section, training has been a breeze and the programming and attention to detail is unmatched. I’m actually lifting personal bests and feel stronger than before! Very much… Read more “I had 100% confidence that working out was the best thing for my baby”
Quickly noticed a significant difference…
I first joined The Fitting Rooms whilst training for the 2016 Boston Bhangra Competition, one of the biggest international Bhangra competitions in America. I was a little bit apprehensive about weight training at first, but after my initial Taster with Yas I knew that the well thought out training programmes provided by TFR would be the perfect addition to my training regime – and they really were. I trained 2-3 times a week on the Shared personal training programme in the lead up to my competition and very quickly noticed a significant difference in my strength, tone and stamina. The team at TFR create an extremely friendly and motivating environment to train in and really go the extra mile for all their clients. With the help of the team at TFR, I was able to reach peak condition in time for the competition and our team went on to take… Read more “Quickly noticed a significant difference…”
The gym is equipped to the highest standard…
I’ve been training with Yas since 2014 and have loved every minute! Before starting personal training, my fitness had plateaued and I was feeling demotivated with my gym visits; I was focused mainly on cardio based exercise and had limited experience in training with weights. My training has now been completely reinvigorated and I look forward to every gym visit, especially when I have my one-on-one sessions. Yas’s passion and knowledge is clearly demonstrated and I have seen my fitness and strength improve dramatically which has been extremely motivating. Training at The Fitting Rooms Personal Training Gym only serves to enhance my sessions as I’m confident you could not get a more friendly, inclusive and welcoming training environment than that at The Fitting Rooms. The gym is also equipped to the highest standard, being of a far superior quality to any other gym I have trained at. I have loved… Read more “The gym is equipped to the highest standard…”
You really feel part of the family when you train here!
I decided to invest in the ultimate focus package and it was the best decision I have made. It was important to me to find a place where the staff are friendly, facilities are clean and somewhere I enjoy going and I have definitely found that here. Other members are open and chatty, the PTs are all very experienced and knowledgeable and I am already seeing great results!! If you are considering a Personal Training studio I would highly recommend coming here. It is a family business through and through and you really feel part of the family when you train… Read more “You really feel part of the family when you train here!”
I did my Prenatal strength training with TFR and they are fantastic
“I did my Prenatal strength training with TFR and they are fantastic in designing adaptations for me at different stages in my pregnancy, with PTs that give personalised support and attention in small mixed classes. I felt encouraged at the progress I was making, being able to move my body and feel strong throughout my pregnancy has been… Read more “I did my Prenatal strength training with TFR and they are fantastic”
Every personal trainer is 150% focussed…
Training with The Fitting Rooms is fun and exciting. Every personal trainer is 150 percent focussed and never fail to motivate and inspire me during my sessions. Their encouragement continuously reassures me that there is nothing stopping me from getting fit. TFR focus on my form and technique without fail at every session making every movement count. Moreover, they always explain what / why I am doing certain exercises, and without fail answer my questions with knowledge and professionalism. I am happy to recommend them to anyone who wishes to improve their… Read more “Every personal trainer is 150% focussed…”
I love the cozy and warm feeling at this gym…
I was trying out at this gym when I visited London two weeks ago. The location is very convenient. Being a General Manager of a global service management company, I could feel everyone was so naturally nice and friendly to welcome you when I stepped in. I have been Equinox for years, but I love the cozy and warm feeling at this gym. You can really focus on your training without distracting from anything else. The personal trainer, Mike, really helped me to engage in the program particularly designed for me during the three sessions. I had a such solid training and wonderful experience at this gym. I highly recommend it and definitely go back again when I travel to… Read more “I love the cozy and warm feeling at this gym…”
Sign Up
GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!
Sign Up
GET YOUR FREE FITTING
FITNESS TAILORED TO YOU!