RESULTS ACCELERATOR

RESULTS ACCELERATOR PROGRAMME
TAKE CHARGE OF YOUR RESULTS IN 2024

We know that when it comes to transforming your health & fitness, your activity outside the gym, and particularly your nutrition, is often the hardest part to get right. So, to help you get a head-start on your results and to teach you how to sustainably improve your diet and wellbeing, sign up to join our next Results Accelerator Programme!

Our Results Accelerator 30-day Programme includes…

– An initial consultation and commitment-signing with one of our Personal Trainers
– Tailored calorie, macro and activity-level goals, adjusted across the month if needed
– Body composition measurements taken before the start and at the end of the 30 days to track changes
– Nutrition & Activity Guidance eBook with advice on staying on track with your goals, weight loss tips & meal ideas
– Step-count challenge with Rewards points prize for winner
– Online group for increased support and accountability

Spaces are limited and we are looking for those people who are really committed to making a change with their nutrition, and whose primary goal is fat loss.

Applications for our current Results Accelerator Programme have now closed. We we will be launching the next one in Autumn, so check back soon for more information.

Please note that the Results Accelerator Programme is only open to current TFR clients

“The Results Accelerator programme was the kick-starter I needed for my health journey. It helped me completely refocus my approach on nutrition, exercise, and overall knowledge. Since starting, I’ve shed over 5kg and I’m feeling confident about reaching my weight goals by summer. The regular check-ins with the Personal Trainer, and the ongoing support & motivation have been invaluable”

PAUL

“The whole experience was great, and actually quite fun. The PTs created a really collaborative and supportive group, along with some friendly competition in the steps challenge. They provide you with the professional advice on the calories and steps you need to be doing and the individual support of check ins, but created the atmosphere for success and additional support in the group. The challenge helped me realign the bad habits that had crept in over years of unfocused eating and sporadic excerise and I was amazed at the results after a month (5.5kg lost)! Most of the group have kept the support group going, which says a lot”

MARY

“The change has been incredible! I lost almost 5kg and I’m now far more confident in my clothes, which is vain but true. The programme also gave me significantly more energy and a boosted mood overall. It also made me far more aware of how I could continue a healthy weight loss journey over a longer period of time”