Highly recommend this gym for weight training in a friendly, positive atmosphere. I’ve worked out here for over a year and I can’t say enough good things about this gym or its staff. The gym itself is in the basement and is well equipped with dumbbells, kettlebells, squat racks and a selection of machines for additional exercises (leg press, cables, …). The important thing to know is that this is NOT a gym full of macho idiot trainers yelling at the customers. What you get here is real weight training from experienced trainers with no nonsense. You will make progress but it won’t be the kind of “MAD GAINZ IN 8 WEEKS” nonsense sold by magazines. The times I’ve been in there I’ve seen a mixture of clients (both men and women) of a wide range of ages working with trainers. Definitely a place that’s good for experienced weight lifters as well as total novices. Very friendly towards women because of the lack of macho nonsense; and many older lifters as well. Definitely the best gym/personal training experience I’ve ever had!