Yas

About Yas

Yas has an unrivalled passion for health and fitness and is dedicated to helping promote a healthy body image and greater self-confidence amongst clients. With years of training experience behind her, Yas has worked with clients from beginner to national sports-level, producing results in body composition and strength which speak for themselves. Having trained countless women, including herself, through pregnancy she is a strong advocate for pre and postnatal exercise and is passionate about encouraging women to discover the many benefits of strength training through pregnancy.

Exercises to prevent Achilles tendon pain…

How to strengthen the Achilles tendon What is the Achilles tendon & why should we strengthen it? The Achilles tendon is the biggest and strongest tendon in the human body. It is a thick cord that connects the gastrocnemius and soleus muscles in the calf to the heel bone. It assists in the plantarflexion

Are there Benefits Of Massage Therapy For Weight Loss?

Are there Benefits Of Massage Therapy For Weight Loss? When it comes to losing weight, it is natural to hope that there are some quick and easy ways to help your progress. Many massage therapists claim that massage therapy can help you with your weight loss goals, so is there any truth to the

Benefits Of Good Morning Exercise For Hamstrings, Glutes & Lower Back…

Benefits Of Good Morning Exercise For Hamstrings, Glutes & Lower Back... What are the benefits of the Good Morning (barbell) exercise? Do you sit at a desk all day? Run? Play pretty much any sport? Strive for a perky behind? If you answer yes to any of those then you need to make posterior

Grilled Chicken and Mediterranean Vegetable Salad Recipe…

Weather like this calls for a great salad and this Grilled Chicken and Mediterranean Vegetable Salad Recipe is one you’ll want to make time and again. With a rainbow of colours on the plate, it’s got everything your body needs: protein, iron, magnesium, calcium, antioxidants, vitamins galore and so much flavour! Ingredients: 300g skinless

What are Collagen Supplements and are they worth taking?

Collagen is a protein produced by the body that plays an essential role in protecting our joints and bones and providing structural support to tissue in the body. It’s known for its aesthetic benefits to our skin and hair, providing the elasticity associated with their health. Your body will naturally produce collagen, but you

The benefits of menopause exercise & weight training

Menopause exercise & weight training Why women will benefit from menopause training Almost every women will go through the menopause at some point in their lives and whilst each experience will be different, it is often an anxious and uncomfortable time. This is perhaps exacerbated by the lack of information provided to women, leading

Is eating carbs late at night bad for fat loss?

Is eating carbs late at night bad for fat loss? If you’ve ever tried to lose weight by making changes to your diet or by following a fad diet, the chances are you’ve heard that you should avoid eating carbs after 6pm as they will be stored as body fat. Whilst this has been

How to eat a more eco-friendly diet…

How to eat a more eco-friendly diet… We all need to do our bit when it comes to the climate crisis and improving our food choices is one small step we can take to make a difference. Here are 5 simple tips to eat more sustainably… 1. Eat more plants and greens: Plant-based foods

Why training abs won’t give you a flat stomach & what to do instead…

Why training abs won’t give you a flat stomach… Targeted fat loss, or “spot reduction”, is a widely misbelieved theory that a person can reduce fat from one specific area of their body through training. Dropping belly fat tends to be the most common ambition, with many people believing that they can lose fat

Leftover Roast Chicken, Rice & Vegetable Soup Recipe…

Leftover Roast Chicken, Rice & Vegetable Soup Recipe… Shut the bad weather and crazy world out for a few hours and snuggle up on the sofa with this deliciously warming and wonderfully healthy soup. It’s a brilliant way to use up leftover roast chicken, or can easily be made with chicken thighs otherwise; and

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