Monthly Archives: June 2022

What are Collagen Supplements and are they worth taking?

Collagen is a protein produced by the body that plays an essential role in protecting our joints and bones and providing structural support to tissue in the body. It’s known for its aesthetic benefits to our skin and hair, providing the elasticity associated with their health. Your body will naturally produce collagen, but you

Hex Press Chest Exercise

The Hex Press The Hex Press is a great chest exercise that is usually performed with two dumbbells squeezed together, but can also be done with one for a slightly easier regression. The exercise is similar to a regular Dumbbell Chest Press but rather than holding the dumbbells independently from each other, the dumbells

The benefits of menopause exercise & weight training

Menopause exercise & weight training Why women will benefit from menopause training Almost every women will go through the menopause at some point in their lives and whilst each experience will be different, it is often an anxious and uncomfortable time. This is perhaps exacerbated by the lack of information provided to women, leading