Herb-Roasted Chicken with Orange, Cranberry Glaze. If you’re looking for a simple dish that’s flavourful, festive, and nutritious to wow your guests with this Christmas, our Herb-Roasted Chicken with Orange, Cranberry Glaze is here to brighten your dinner table. The chicken thighs are a great source of protein and healthy fats, and the cranberries
Creatine... Gym Hype or Real Deal? Creatine. You've probably heard everyone at the gym talking about it—whether it's your buddy who swears by it or that guy who looks like he’s bench-pressing a small car. But is it really worth the hype? Let’s break it down. What Is Creatine? Think of creatine as that
Healthy Nachos High-protein recipe Sometimes, there's nothing quite like curling up on the sofa with your current TV binge infront of you, and a delicious bowl of nachos in hand. But if you're trying to eat a little healthier, and would like to indulge without the guilt, here's a healthy nachos recipe that’s packed
Higher Protein, Healthy Food Swaps Here are some simple and still-tasty, healthy food swaps you can build into your diet, to help you reduce your calories, increase protein consumption and up your vitamin and mineral intake! Chickpeas Instead of Croutons Why is it a healthy food swap? Toss chickpeas with oil, salt and paprika
Top hamstring strength exercises... If you're looking to build strong and powerful hamstrings, here are four of our go-to hamstring strength exercises you should look to build into your training... Between them, these hamstring strength exercises target and develop hamstring strength, flexibility, and endurance. Combining these moves ensures balanced muscle development and reduces the
Strength Training for Runners Strength training for runners has become increasingly more mainstream these days, and with great reason. Firstly, being physically stronger directly translates to being faster, since our body is able to generate more power with each stride. Additionally, we can specifcally tailor our training in the gym to build muscular endurance,
Pan-Fried Sea Bass with Asian style salad If you're looking to elevate your weeknight dinners with something fresh, vibrant, and full of flavour, this sea bass dish paired with a zingy Asian-style cabbage and carrot salad is just what you need! The delicate, flaky sea bass is seared to perfection, while the crisp cabbage and
Healthy snacks to keep your fitness goals on track… If you’re working hard to get in shape this summer, it's important to plan healthy snacks that are nutritious, low in calories, and high in protein and fibre, to help curb hunger whilst also supporting your fat loss goals! Here are some of our favourite
The importance of consistency when it comes to making gym progress One of the greatest tools for success with your gym progress is... consistency! Getting the workouts done week in, week out, and sometimes even at a reduced effort, will yield far higher results than always striving for perfect sessions but at the cost
Baked Chicken and Mozzarella Recipe Liven up your chicken dinner with our high-protein Baked Chicken and Mozzarella with spinach and tomatoes. The baked tomatoes provide a healthy dose of lycopene, an antioxidant which has been shown to reduce the risk of cancer, improve heart health and enhance the nervous system’s functioning. While the wilted
SIGN UP FOR TRAINING PROMOTIONS & NEWS
