Yearly Archives: 2024

Baked Chicken and Mozzarella with spinach and tomatoes

Baked Chicken and Mozzarella Recipe Liven up your chicken dinner with our high-protein Baked Chicken and Mozzarella with spinach and tomatoes. The baked tomatoes provide a healthy dose of lycopene, an antioxidant which has been shown to reduce the risk of cancer, improve heart health and enhance the nervous system’s functioning. While the wilted

Healthy Vegetarian Protein Sources

Healthy Vegetarian Protein Sources Getting enough protein on a healthy vegetarian diet can take a little bit of preparation and knowledge, but these days there are plenty of delicious and nutritious vegetarian protein options available to help you reach your daily target. Here are some of the best vegetarian protein sources to include in

Easter treats versus staying on track

Easter treats vs. staying on track With the smell of hot cross buns in the air and the Easter break tantalisingly close, there comes the decision of whether to stay on track with training and nutrition or make a beeline straight for the chocolate eggs and buttery Easter treats. Our recommendation… try to strike

How to reduce DOMS

How to reduce DOMS…First things first, what is DOMS?DOMS stands for Delayed Onset Muscle Soreness. It refers to the muscle pain and stiffness that typically develops a day or two after engaging in exercise, particularly when it’s new or intense. It’s the body’s natural inflammatory response to repair the muscles.How can I reduce the

Quick, Easy & Healthy Asian Mince Beef Stir-Fry

Quick, Easy & Healthy Asian Mince Beef Stir-Fry Recipe Bursting with vibrant flavours and packed with protein in every serving, our Asian Mince Beef Stir-Fry is the perfect solution for those busy days when you’re craving take-out treats but don’t want to give up on your nutrition targets. Don’t be put off by the

Protein Yoghurt with Blueberries, Nuts & Seeds

Protein Yoghurt with Blueberries, Nuts & Seeds This is Yasmin's go-to breakfast, 7 days a week! It's packed with protein, vitamins, antioxidants and plenty of other nutrients to help you start your day in the healthiest way and ensure you stay full for hours! Ingredients: 150g 0% fat natural yoghurt 70g blueberries 20g protein

Orange, Lime & Honey Salmon Recipe

Orange, Lime & Honey Salmon Recipe… Brighten up a cold evening with our Orange, lime & honey salmon recipe. It is packed with protein, omega-3 fatty acids, selenium, and vitamins B & C, along with plenty of other nutrients and is so tasty and simple to make, this will quickly become one of your

Increase your Bench Press with the Pin Press…

Improve your Bench press with the Pin Press.. What is the Bench Pin Press? The Bench Pin Press is an excellent exercise variation that can help to improve your maximum load on a standard Barbell Bench Press by addressing how much power you can generate from the bottom of the movement. The exercise is