Monthly Archives: April 2023

Benefits of the Dumbbell Hip-Banded RDL exercise…

Hip-Banded RDL for hamstrings and glutes The Hip-Banded RDL is a brilliant compound movement which is guaranteed to get your hamstrings and glutes fired up! Romanian Deadlifts are one of our favourite posterior chain exercises; not only do they work your hamstrings harder than a conventional deadlift, since the straighter leg means less

Benefits of a structured training routine and how to build one…

What are the benefits of a structured training routine, and how do we build one... At The Fitting Rooms, we believe that it is routine and habit that lead to long-term fitness results, and not motivation alone. Creating and following a structured training routine, alongside a plan for eating healthier will slowly change

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DISCLAIMER: It is essential to note that the results you achieve will be dependent upon many factors, including but not limited to: the time spent training with our personal trainers in London Bridge, or following our Online training programmes in your own gym; how hard you train; how disciplined you are with your diet and nutrition and your individual genetic and hormonal response to the training. We can design expert training programmes and motivate you to train, but we can make no guarantee that individuals who join our gym will achieve the same results. Your dedication and hard work will be key to the results you attain.

The information on this website is for entertainment purposes only and should not be used as a substitute for working directly with a qualified professional since circumstances will vary from person to person. You must consult with a medical or fitness professional before starting any new exercise or nutrition programme.

THE FITTING ROOMS PERSONAL TRAINING GYM - LONDON BRIDGE - SE1

Saxon House, 48 Southwark Street, LONDON, SE1 1UN.

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