How to eat a more eco-friendly diet…

How to eat a more eco-friendly diet… We all need to do our bit when it comes to the climate crisis and improving our food choices is one small step we can take to make a difference. Here are 5 simple tips to eat more sustainably… 1. Eat more plants and greens: Plant-based foods

Why training abs won’t give you a flat stomach & what to do instead…

Why training abs won’t give you a flat stomach… Targeted fat loss, or “spot reduction”, is a widely misbelieved theory that a person can reduce fat from one specific area of their body through training. Dropping belly fat tends to be the most common ambition, with many people believing that they can lose fat

Leftover Roast Chicken, Rice & Vegetable Soup Recipe…

Leftover Roast Chicken, Rice & Vegetable Soup Recipe… Shut the bad weather and crazy world out for a few hours and snuggle up on the sofa with this deliciously warming and wonderfully healthy soup. It’s a brilliant way to use up leftover roast chicken, or can easily be made with chicken thighs otherwise; and

Vegan Black Bean Salsa Recipe…

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If you’re looking for a way to liven up your healthy eating this January, then look no further than our Vegan Black Bean Salsa recipe! Black beans are high in protein and packed with fibre, magnesium and potassium; making them a ridiculously healthy option, especially if you’re trying out Veganuary this month. The salsa also works

How to track, and stay on track, with your new year resolutions…

New Year, New You? How to track, and stay on track, with your new year resolutions… When it comes to training, seeing physical changes in your body is the greatest motivator to keep going; however, we can often be our own worst critic, so here are some tips for monitoring your progress. Don’t rely

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