Recipes

Vegan Recipe – 3 Bean Chilli

Vegan Recipe: 3 Bean Chilli Recipe This 3-bean chilli vegan recipe is packed with so much flavour that even the meat-lovers amongst you will be going back for seconds! The combination of rice and beans makes a complete protein so this meal is an excellent vegan protein source! The vegan recipe makes four portions

Grilled Chicken and Mediterranean Vegetable Salad Recipe…

Weather like this calls for a great salad and this Grilled Chicken and Mediterranean Vegetable Salad Recipe is one you’ll want to make time and again. With a rainbow of colours on the plate, it’s got everything your body needs: protein, iron, magnesium, calcium, antioxidants, vitamins galore and so much flavour! Ingredients: 300g skinless

Leftover Roast Chicken, Rice & Vegetable Soup Recipe…

Leftover Roast Chicken, Rice & Vegetable Soup Recipe… Shut the bad weather and crazy world out for a few hours and snuggle up on the sofa with this deliciously warming and wonderfully healthy soup. It’s a brilliant way to use up leftover roast chicken, or can easily be made with chicken thighs otherwise; and

Brocolli, Beetroot & Feta Salad Recipe

Broccoli, Beetroot & Feta Cheese Salad… Up your salad game this summer with our delicious Broccoli, Beetroot and Feta Cheese Salad. It’s high in fibre, protein, iron, vitamin C and so much more. A bowl full of goodness that tastes even better than it looks! Enjoy on it’s on or on the side of

Chicken & Chorizo Traybake Recipe

Chicken & Chorizo Traybake Recipe... Who doesn’t love a one-dish recipe that can be prepped in 5 minutes? And this Chicken & Chorizo Traybake is high in protein and seriously loaded with flavour, along with a healthy dose of antioxidants from the red onion, lemon and tomatoes! Ingredients: 500g chicken thighs (with skin &

Low Carb Salmon, Mushroom & Spinach Frittata Recipe…

Tags: |

This super simple, Low Carb Salmon, Mushroom & Spinach Frittata Recipe can be prepped in 10 minutes and is high in protein, low in carb and packed with nutrients. It is a perfect lazy brunch idea that will keep you full for hours or enjoy it as a light lunch or dinner, served with

  • Tips for how to eat healthier - Sustainable Healthy Eating - fat loss

Top tips on how to eat healthier…

Tags: , , , |

Sustainable healthy eating... our tops tips to eating healthily and sticking with it! It’s that time of year when many of us are looking to shed a little excess weight, tone up and feel fitter and healthier. To make this a long term solution, we need to find a way to eat better (probably

Fresh and healthy Tabbouleh recipe

Tags: , , |

If you’ve eaten all the mince pies, Christmas pudding & cheese that your body can take; it’s time for a little greenery! Our healthy Tabbouleh recipe is the perfect antidote to Christmas excess; it’s fresh and tasty, packed with nutrients, and makes a perfect side dish to leftover turkey. Ingredients: - 2 large bunches

Baked Sausage, Gnocchi & Brussels Sprouts Recipe

Tags: , , , |

Baked Sausage, Gnocchi & Brussels Sprouts Recipe Love them or hate them, it’s that time of year that you can’t escape from brussels sprouts; and since they’re packed full of fibre, vitamins, minerals and antioxidants, why not give them another chance in this super-simple tray bake that’s delicious and comforting on a cold winter’s

Healthy Chicken Nuggets Recipe…

Healthy Chicken Nuggets Recipe... As the nights draw in a little earlier and a lot cooler, we all start craving some heartier meals at dinner time. But that doesn't have to mean unhealthy. These homemade chicken nuggets use a combination of breadcrumbs and milled seeds for the coating so they're packed full of nutrients.

SIGN UP FOR TRAINING PROMOTIONS & NEWS