Protein Yoghurt with Blueberries, Nuts & Seeds

This is Yasmin’s go-to breakfast, 7 days a week! It’s packed with protein, vitamins, antioxidants and plenty of other nutrients to help you start your day in the healthiest way and ensure you stay full for hours!

Ingredients:

150g 0% fat natural yoghurt

70g blueberries

20g protein powder (chocolate flavour used)

3 walnut halves, crushed

1 tbsp pumpkin seeds

1 tsp milled flax seed

Method:

– Mix the yoghurt, protein powder and flaxseed until smooth;

– Top with the blueberries, pumpkin seeds and walnuts;

– Enjoy!

Nutritional Info:

Serves 1

Per serving: 365 Kcal; 29g protein, 23g carbs; 16g fat.

If you liked this, why not try some of our other simple breakfast ideas, like our Spinach & Herb Omellette or our Low Carb Broccoli, Cheese & Egg Cups!

About the Author: Yas

Yas has an unrivalled passion for health and fitness and is dedicated to helping promote a healthy body image and greater self-confidence amongst clients. With years of training experience behind her, Yas has worked with clients from beginner to national sports-level, producing results in body composition and strength which speak for themselves. Having trained countless women, including herself, through pregnancy she is a strong advocate for pre and postnatal exercise and is passionate about encouraging women to discover the many benefits of strength training through pregnancy.