Healthy, low-carb recipe – Broccoli, Cheese & Egg Cups
If you’re looking for a healthy, low-carb recipe for breakfast then give our cheesy, broccoli egg cups a try. They’ll also keep for a few days in the fridge, making them a great mid-week snack option!
Ingredients:
4 eggs
100g grated mature cheddar;
1/2 broccoli floret shredded
2 chestnut Mushrooms finely chopped
1 red onion finely diced
1 small tin sweetcorn
1 chilli finely chopped
Salt & pepper
Method:
– Gently fry the onion, broccoli and mushrooms in a little butter.
– When softened, remove from heat and mix with remaining ingredients.
– Divide into 8 portions and bake in a muffin tray at 180′ fan for 20 minutes.
Nutrition:
Each cup: 120 calories; 8g fat, 4g carb, 8g protein.
Served with crispy bacon and an avocado, tomato, red onion & basil salad for a nutritious and delicious Sunday brunch!
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