Healthy, low-carb recipe – Broccoli, Cheese & Egg Cups

If you’re looking for a healthy, low-carb recipe for breakfast then give our cheesy, broccoli egg cups a try. They’ll also keep for a few days in the fridge, making them a great mid-week snack option!


4 eggs

100g grated mature cheddar;

1/2 broccoli floret shredded

2 chestnut Mushrooms finely chopped

1 red onion finely diced

1 small tin sweetcorn

1 chilli finely chopped

Salt & pepper


– Gently fry the onion, broccoli and mushrooms in a little butter.

– When softened, remove from heat and mix with remaining ingredients.

– Divide into 8 portions and bake in a muffin tray at 180′ fan for 20 minutes.


Each cup: 120 calories; 8g fat, 4g carb, 8g protein.

Served with crispy bacon and an avocado, tomato, red onion & basil salad for a nutritious and delicious Sunday brunch!