If you like to train in the morning or have a hard day in front of you, here’s a healthy breakfast recipe to fuel you through to lunch. Oats are a slow-releasing carbohydrate helping you stay fuller for longer; they are also high in fibre which is great for digestion. And simply stirring in
Our Spiced Chicken Bake recipe is a super-simple, one-dish meal that takes less than 10 minutes to prepare but is packed full of flavour, vitamins and protein... Ingredients: 400g chicken breast 2 red peppers, thinly sliced 1 Courgette, thinly sliced 1 onion, thinly sliced 1 jar passata 3 garlic cloves, thinly sliced 2tsp paprika
Here’s a great recipe for anyone partaking in Veganuary this month or, for anyone else, it makes a great side dish to go with grilled meat or fish. It’s super fast to make and is packed full of healthy fats, plant-based protein and nutrients... Chickpea & roast pepper salad: 2 cans chickpeas, drained &
If you're looking for a healthy, low-carb recipe for breakfast then give our cheesy, broccoli egg cups a try. They'll also keep for a few days in the fridge, making them a great mid-week snack option! Ingredients: 4 eggs; 100g grated mature cheddar; 1/2 broccoli floret shredded; 2 chestnut Mushrooms finely chopped; 1 red onion
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