Monthly Archives: May 2023

No Pain, No Gain! How hard should you workout? We’ve all heard the old gym saying, “no pain, no gain”, but is that really the measure we should use to gauge the effectiveness of our workouts, or is understanding how hard you should workout a little more complicated than that? In reality, how

What are Nordic Curls Nordic Curls, also known as the Nordic Hamstring Curl or Russian Curls, are an excellent strength-training exercise which target the hamstrings at the back of the legs, and focus on eccentric loading of the muscle… The exercise involves lowering your body from a kneeling position while keeping your ankles