• Bigger biceps by The Fitting Rooms personal trainer David London Bridhe Southwark SE1

Bigger biceps made simple by The Fitting Rooms personal trainer David

Here's The Fitting Rooms personal trainer David with his top tips on how to develop bigger biceps. Form and muscle engagement are key: it's not about how heavy you lift; it's about how hard the muscle works! https://www.youtube.com/watch?v=BKCh7TCfLOw&app=desktop CLICK HERE TO BOOK IN FOR A FREE TASTER SESSION AT THE FITTING ROOMS PERSONAL TRAINING GYM

  • The Fitting Rooms personal trainers at Stamford Bridge

Our personal trainers warm up the players at Stamford Bridge

For the second year running, The Fitting Rooms team were invited to warm up the players of the ED&F charity football tournament at Stamford Bridge Stadium where the teams were raising money for Macmillan Cancer Support. James and Anca led the warm-up to ensure everyone was ready for a long day on the pitch and

Get in your best ever shape this Summer

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Summer, or this year’s version of it, is now upon us. For many of us, the panic has set in about the increasing amount of flesh that we will inevitably have on show and we start searching for quick fixes to help us get in shape fast. Before you buy in to the latest detox

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