Yearly Archives: 2016

Women’s weight training – 3 tips on getting started…

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Women's Weight Training: 3 Tips On Getting Started Women's weight training is, thankfully, on the rise with more and more women waking up to the fact that to achieve the toned look they want, they need to start training more like men. Jane Fonda style workouts of high reps of light weights or endless

Ab Wheel Rollout exercise for core strength and stability

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The Ab Wheel Rollout Exercise The Ab Wheel Rollout is an advanced exercise that works the entirety of the core including the rectus abdominis, commonly known as the "six-pack" muscles, the transverse abdominis, the obliques, and the erector spinae in the lower back. Benefits of the Ab Wheel Rollout Here are 5 key benefits

Strength And Conditioning For Marathon Runners

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Strength And Conditioning For Marathon Runners The 2017 London Marathon ballot was recently announced and The Fitting Rooms would like to send congratulations (and good luck) to everyone that received one of the coveted places. From here you have six months to prepare so whether you have been waiting for this opportunity for years

Bigger biceps made simple by The Fitting Rooms personal trainer David

Here's The Fitting Rooms personal trainer David with his top tips on how to develop bigger biceps. Form and muscle engagement are key: it's not about how heavy you lift; it's about how hard the muscle works! CLICK HERE TO BOOK IN FOR A FREE TASTER SESSION AT THE FITTING ROOMS PERSONAL TRAINING GYM