Core Strengthening Ab Circuit Here’s a killer ab circuit that will not only help to sculpt and strengthen your abs, but also works your deep, inner core muscles for a strong and healthy body! - 10 seconds rest between exercises; - 1 minutes rest after completing the circuit; - Repeat the circuit 3 times.
The Hollow Hold exercise is a fundamental movement which works to improve core strength and mid-line stabilisation. Often favoured and frequently used by gymnasts who need complete control of their core, the Hollow Hold has a vast array of benefits and will contribute to improving all round athleticism. Boasting head-to-toe body tension and bracing
Here's a little snippet of our trainer Steve working through the legs and shoulders workout on the current Lean Muscle bodybuilding programme. For more information about our training programmes, CHECK HERE! https://www.youtube.com/watch?v=7hHEYsx-Jt4&feature=youtu.be
Looking For A Fat-Loss Workout? Give This A Try... The video below shows our client Joanne doing a session from one of our fat loss programs.. Joanne had just finished a 12 week strength program, which saw her squat and deadlift well over her own body weight and achieve her first pull-up, so we