Core Strengthening Ab Circuit Here’s a killer ab circuit that will not only help to sculpt and strengthen your abs, but also works your deep, inner core muscles for a strong and healthy body! - 10 seconds rest between exercises; - 1 minutes rest after completing the circuit; - Repeat the circuit 3 times.
Last weekend, a small group of runners from The Fitting Rooms travelled to Cambridge to take part in the Wings for Life World Run, raising money for spinal cord injury research. The race is unlike any other... 130,000 runners, in 111 locations, across 58 countries all start running at exactly the same time. There's no
Spending hours every week doing cardio and can't understand why you're not looking any leaner? It's time to get off that hamster wheel and pick up some weights! First-up: some home-truths about constant cardio and metabolic training: - It makes you look older! - It damages your hormonal balance! - It wrecks your sex drive!