Why resistance bands WILL NOT improve your pull-ups…

From The Fitting Rooms gym in London Bridge, Dave explains why using resistance bands to do pull-ups negatively affects your pull-up strength and demonstrates how to actually improve your strength for this key movement... https://www.youtube.com/watch?v=GAhdXxh8TKI

To carb, or not to carb?

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We've all got an opinion on this seemingly devilish food group, but what are the real facts about eating carbohydrates? Carbs are one of your three main macros and are essential for day to day life, unfortunately however their consumption over recent years has been so badly abused that it has earned them a terrible

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