Monthly Archives: July 2015

Seated Good Mornings For Stronger Hamstrings & Lower Back

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Seated Good Mornings For Stronger Hamstrings & Lower Back Seated Good Morning Exercise If you're looking for a powerful exercise to strengthen your lower back, hamstrings and glutes, then the Seated Good Morning exercise is one to add to your training arseal. Seated good mornings isolate the hip extension movement and work your posterior