Core Strengthening Ab Circuit Here’s a killer ab circuit that will not only help to sculpt and strengthen your abs, but also works your deep, inner core muscles for a strong and healthy body! - 10 seconds rest between exercises; - 1 minutes rest after completing the circuit; - Repeat the circuit 3 times.
The Virtual Home Workouts have been great, but things just got a little more exciting! Last week we opened our Outdoor Gym offering 1-on-1 and Shared Personal Training, just 2 minutes’ walk from The Fitting Rooms Gym in London Bridge. Be it rain or sunshine, the old crew have been getting back together and
Looking for a simple, tasty and balanced meal that is packed with nutrients and tastes even better the next day? Then you need to give this Low Fat Chicken Sausage & Bean Stew a try. We like to use Heck chicken sausages which are high in protein, low in fat and yet still delicious!