Monthly Archives: March 2024

Easter treats versus staying on track

Easter treats vs. staying on track With the smell of hot cross buns in the air and the Easter break tantalisingly close, there comes the decision of whether to stay on track with training and nutrition or make a beeline straight for the chocolate eggs and buttery Easter treats. Our recommendation… try to strike

How to reduce DOMS

How to reduce DOMS…First things first, what is DOMS?DOMS stands for Delayed Onset Muscle Soreness. It refers to the muscle pain and stiffness that typically develops a day or two after engaging in exercise, particularly when it’s new or intense. It’s the body’s natural inflammatory response to repair the muscles.How can I reduce the

Quick, Easy & Healthy Asian Mince Beef Stir-Fry

Quick, Easy & Healthy Asian Mince Beef Stir-Fry Recipe Bursting with vibrant flavours and packed with protein in every serving, our Asian Mince Beef Stir-Fry is the perfect solution for those busy days when you’re craving take-out treats but don’t want to give up on your nutrition targets. Don’t be put off by the