Monthly Archives: November 2016

Women’s weight training – 3 tips on getting started…

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Women's Weight Training: 3 Tips On Getting Started Women's weight training is, thankfully, on the rise with more and more women waking up to the fact that to achieve the toned look they want, they need to start training more like men. Jane Fonda style workouts of high reps of light weights or endless

Ab Wheel Rollout exercise for core strength and stability

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The Ab Wheel Rollout Exercise The Ab Wheel Rollout is an advanced exercise that works the entirety of the core including the rectus abdominis, commonly known as the "six-pack" muscles, the transverse abdominis, the obliques, and the erector spinae in the lower back. Benefits of the Ab Wheel Rollout Here are 5 key benefits