Monthly Archives: October 2023

Chicken Tray Bake with Gnocci & Carrot

Chicken Tray Bake with Gnocci & Carrot It’s that time of the year where we start craving hearty comfort food; but no one wants to spend hours prepping food in the kitchen and then longer washing up after, and we’re not ready to give up totally on healthy eating for the year just

  • Bulgarian Split Squat exercise

Bulgarian Split Squat – Muscles worked & how to perform…

The Bulgarian Split Squat If there’s one exercise TFR client dread seeing in their programme each month, it has to be the mighty Bulgarian Split Squat. An exercise guaranteed to have your legs quivering by the end of the workout, and your muscles aching the next day! But trust us, we wouldn’t put

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