What’s the difference between “Fast Twitch” and “Slow Twitch” muscles and how does it affect how we should train? Every body is made up of a mix of both fast and slow twitch muscle fibres, but will generally have a bias towards more of one type. Fast twitch fibres are used to generate power,
If you’re looking for a way to liven up your healthy eating this January, then look no further than our Vegan Black Bean Salsa recipe! Black beans are high in protein and packed with fibre, magnesium and potassium; making them a ridiculously healthy option, especially if you’re trying out Veganuary this month. The salsa also works
How to track, and stay on track, with your new year resolutions… When it comes to achieving your new year resolutions, staying motivated and tracking progress are key to success. Whether your goal is to improve fitness, lose weight, or enhance your overall health, here are some effective strategies to monitor your journey and
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