If you’re looking for a way to liven up your healthy eating this January, then look no further than our Vegan Black Bean Salsa recipe!
 
Black beans are high in protein and packed with fibre, magnesium and potassium; making them a ridiculously healthy option, especially if you’re trying out Veganuary this month. The salsa also works as a brilliant side to grilled meat or fish and can be bulked out with plain boiled rice for a balanced and tasty meal!
 
Ingredients:
  • 1 tin black beans, drained
  • 1 small tin sweetcorn, drained
  • 1 small red onion, diced
  • 1 red bell pepper, diced
  • 100g vine ripened tomatoes, diced
  • 100g cucumber, diced
  • large handful fresh coriander, chopped
  • 1 tbsp lime juice
  • 1 tbsp cider vinegar
  • ½ tsp paprika
  • ½ tsp chilli flakes
  • Salt & Pepper
 
Method
  • Mix all ingredients in a large bowl;
  • Enjoy!
Serves 2 as a main, 4 as a side.
– Per main serving: 252kcal; 10g fat; 30g carbs; 9g protein