If you’re looking for a way to liven up your healthy eating this January, then look no further than our Vegan Black Bean Salsa recipe!
Black beans are high in protein and packed with fibre, magnesium and potassium; making them a ridiculously healthy option, especially if you’re trying out Veganuary this month. The salsa also works as a brilliant side to grilled meat or fish and can be bulked out with plain boiled rice for a balanced and tasty meal!
1 tin black beans, drained
1 small tin sweetcorn, drained
1 small red onion, diced
1 red bell pepper, diced
100g vine ripened tomatoes, diced
100g cucumber, diced
large handful fresh coriander, chopped
1 tbsp lime juice
1 tbsp cider vinegar
½ tsp paprika
½ tsp chilli flakes
Salt & Pepper
Mix all ingredients in a large bowl;
Serves 2 as a main, 4 as a side.
– Per main serving: 252kcal; 10g fat; 30g carbs; 9g protein
Yas has an unrivalled passion for health and fitness and is dedicated to helping promote a healthy body image and greater self-confidence amongst clients. With years of training experience behind her, Yas has worked with clients from beginner to national sports-level, producing results in body composition and strength which speak for themselves. Having trained countless women, including herself, through pregnancy she is a strong advocate for pre and postnatal exercise and is passionate about encouraging women to discover the many benefits of strength training through pregnancy.