Healthy Air Fryer Salmon Recipe

When it comes to weeknight dinners, we’re always on the lookout for something that’s healthy, full of flavour, and quick to prepare. That’s exactly why salmon in the air fryer has become one of our go-to meals. It takes less than 15 minutes from start to finish, uses minimal oil, and produces perfectly tender salmon every time.

This healthy air fryer salmon recipe is rich in protein and omega-3 fatty acids, making it as nourishing as it is delicious. The simple seasoning blend of garlic, lemon, and herbs brings out the salmon’s natural flavor without overpowering it. Plus, it’s endessly versatile – pair with new potatoes and veg, top onto a colourful grains salad, or flake into a wrap, for an on-the-go lunch!

Reasons to love this healthy air-fryer salmon recipe

Quick & easy – ready, from prep to plate, in under 15 minutes.
Healthy – rich in omega-3s and lean protein.
Minimal oil – thanks to the air fryer, you only need a touch of olive oil.
Family-friendly – mild, fresh flavours that even the fussiest eaters will enjoy.

Air-fryer Salmon Ingredients (Serves 2)

2 salmon fillets, skin on

1 tsp olive oil

1 garlic clove, minced

1 tsp lemon juice (fresh is always best, but bottled is fine)

½ tsp smoked paprika

½ tsp dried oregano

Salt & black pepper, to taste

Optional garnish: fresh parsley or dill

Preparation

Step 1: Preheat the air-fryer
Pre-heat the air-fryer to 190°C for a few minutes, dependent on your air-fryer model.

Step 2: Season
Mix the olive oil, garlic, lemon juice, paprika, oregano, salt, and pepper in a small bowl. Rub this mixture over the salmon fillets, both sides, but especially on top.

Step 3: Air fry
Place the salmon fillets skin-side down in your air fryer basket (or place on baking paper for less clean-up!). Cook at for 8-10 minutes, depending on thickness of the fillets. The salmon should flake easily with a fork when ready.

Step 4: Serve & enjoy
Finish with a squeeze of fresh lemon juice and a sprinkle of parsley or dill.

Recipe Serving suggestions

This healthy air-fryer salmon receipe serves 2.

Per serving (sides not included): 222 kcal, 14g fat, 1g carbs, 24g protein.

Pair with new potatoes and veg, roasted veggies or a side of quinoa for a balanced meal.

Serve on top of a fresh salad with avocado and chickpeas for a highly nutricious, lighter meal.

Flake into wholegrain wraps with some spinach and a dollop of yoghurt-dill sauce for a healthy lunch option.

Healthy dinners

This air fryer salmon recipe proves that healthy eating doesn’t have to be complicated. With just a few kitchen staples and minimal effort, you can have a wholesome dinner on the table in no time!

For more dinner inspiration, check out the recipe section of our blog for plenty of quick, tasty and healthy meal ideas; like our Healthy Air-fryer Chicken recipe or our Baked Cod with sundried tomatoes.