Gorilla Row Back Exercise for Lats, Traps, Biceps & Core
Gorilla Row Exercise Back Exercise for Lats, Traps, Biceps & Core Gorilla Rows are a great Bent-Over-Row exercise variation that target the muscles of the upper back, including the lats, rhomboids, and trapezius, as well as the shoulders and biceps. They also help develop core stability and lower body isometric strength as the movement