Gorilla Row Back Exercise for Lats, Traps, Biceps & Core
Gorilla Bent Over Row Back Exercise for Lats, Traps, Biceps & Core Gorilla Rows are a great Bent Over Row back exercise variation that target the lats, middle and upper traps, shoulders and biceps. They also help develop core stability and lower body isometric strength as the movement requires holding a static hip-hinge whilst