Monthly Archives: August 2022

Gorilla Row Back Exercise for Lats, Traps, Biceps & Core

Gorilla Bent Over Row Back Exercise for Lats, Traps, Biceps & Core Gorilla Rows are a great Bent Over Row back exercise variation that target the lats, middle and upper traps, shoulders and biceps. They also help develop core stability and lower body isometric strength as the movement requires holding a static hip-hinge whilst

Vegan Recipe – 3 Bean Chilli

Vegan Recipe: 3 Bean Chilli Recipe This 3-bean chilli vegan recipe is packed with so much flavour that even the meat-lovers amongst you will be going back for seconds! The combination of rice and beans makes a complete protein so this meal is an excellent vegan protein source! The vegan recipe makes four portions

Understanding Macronutrients and Micronutrients

Understanding Macronutrients and Micronutrients The nutrients that our bodies need to function on a daily basis can be broken down into macronutrients and micronutrients. Here we discuss the difference between the two types of nutrients, how they are used by the body and how we can include them all in our diet. Macronutrients: Carbohydrates,

Exercises to prevent Achilles tendon pain…

How to strengthen the Achilles tendon What is the Achilles tendon & why should we strengthen it? The Achilles tendon is the biggest and strongest tendon in the human body. It is a thick cord that connects the gastrocnemius and soleus muscles in the calf to the heel bone. It assists in the plantarflexion

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