Yearly Archives: 2015

Seated Good Mornings For Stronger Hamstrings & Lower Back

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Seated Good Mornings For Stronger Hamstrings & Lower Back Seated Good Morning Exercise If you're looking for a powerful exercise to strengthen your lower back, hamstrings and glutes, then the Seated Good Morning exercise is one to add to your training arseal. Seated good mornings isolate the hip extension movement and work your posterior

Want stronger hamstrings, glutes & lower back? Meet the glute-ham raise!

Want Stronger Hamstrings, Glutes & Lower Back? Meet The Glute-Ham Raise! If you're lucky enough to have access to a glute-ham raise at your gym, then this is one machine you should definitely familiarise yourself with. When performed correctly (which unfortunately it rarely is) the glute-ham raise is a powerful posterior-chain exercise that works

Posterior-Chain Training

Posterior-Chain Training Do you suffer from lower back pain? Are you starting to feel like your big lifts in the gym are stagnating? Or perhaps you don’t feel as powerful on the pitch as you should? If so, the chances are that you’re not effectively training your entire posterior chain! With so many exercises

How to eat healthy on the go!

Your best high street choices for lunch when out and about… At The Fitting Rooms we always encourage taking home-prepared lunches into work, but sometimes life just gets in the way so it’s good to know the best options available to buy on the high street. One of the biggest problems with ready prepared meals

A healthier Ceasar salad recipe

The perfect summer salad... Caesar salads get a bad rap for being unhealthy but there's nothing bad about my healthy home-made version: - Romaine lettuce; - Anchovies (Omega 3, vitamins A & B, calcium, magnesium, iron); - Grilled asparagus (fibre, folate, vitamins A, C, E, K, & chromium, a trace mineral that enhances the ability