Tightness in the shoulders is such a common complaint that most people now just accept it as normal and put up with the pain it can cause.

At The Fitting Rooms we have many approaches for addressing the cause of shoulder pain to help remedy and eliminate it, which our clients can attest to. The unrolling chest fly, demonstrated below, is one of the staple movements we use as it helps to release tightness across the front of the chest and shoulder which is often a key driver of the problem.

Whether you have shoulder pain from too much benching or simply from poor posture at your desk, the unrolling chest fly, demonstrated in our video, is an excellent active stretch you should try.