How to eat a more eco-friendly diet…

How to eat a more eco-friendly diet… We all need to do our bit when it comes to the climate crisis and improving our food choices is one small step we can take to make a difference. Here are 5 simple tips to eat more sustainably… 1. Eat more plants and greens: Plant-based foods

Why training abs won’t give you a flat stomach & what to do instead…

Why training abs won’t give you a flat stomach… Targeted fat loss, or “spot reduction”, is a widely misbelieved theory that a person can reduce fat from one specific area of their body through training. Dropping belly fat tends to be the most common ambition, with many people believing that they can lose fat

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