Training

How long to see results from weight training… You've bought the new gym clothes, chosen the right membership and have mentally committed to work hard. Next comes the question everyone asks – how long to see results from weight training? Starting a weight training programme is one of the best investments you can make

Diastasis Recti and Exercise What is Diastasis Recti, how it happens, and how to heal... If you’ve ever noticed a gap, bulge, or feeling of weakness through the middle of your stomach, especially during pregnancy or after giving birth, a quick google may have led you to the term diastasis recti. Diastasis recti is incredibly

Personal Trainer Near Me: How to Find the Right Coach for Your Fitness Goals If you’ve ever typed “personal trainer near me” into Google, you’re not alone. Whether you're just starting your fitness journey or looking to break through a plateau, finding the right personal trainer can make all the difference. At The Fitting

High Protein, Low Calorie Creamy Chicken Recipe If you’re trying to eat well without feeling like you’re “dieting,” this is the kind of recipe you want on repeat. It’s quick, simple, high protein, low calorie and, most importantly, actually tasty and satisfying. Traditional creamy chicken recipes are definitely not macro-friendly, but this lean version

Best Small Group Personal Training in London Small Group PT: A Smarter Way to Train For many people looking to improve their fitness, the choice seems simple - join a crowded gym or invest in expensive one-to-one personal training. But increasingly, are discovering a smarter option, that gives the best of both worlds... Small

Best Personal Trainers in London Choosing the Right Training Style for You Finding the best Personal Trainers in London can feel overwhelming. With so many gyms, studios, and freelance Personal Trainers, how do you know who will help you achieve lasting results, and in a way that fits your lifestyle? At The Fitting Rooms

The Glute-Ham Raise exercise | Performed on a 45° Back Extension The Glute-Ham Raise (GHR) is an advanced posterior-chain exercise that works your hamstrings, glutes, lower back and core. It is considered one of the best exercises for developing explosiveness in the hamstrings, making it key for anyone looking to improve their speed and power for

Healthy Sausage and Bean Stew (High-Protein, Hearty & Easy!) If you're after a warming, nutrient-packed dinner that feels indulgent but keeps your nutrition goals on track, this Healthy Sausage and Bean Stew is a winner. It’s high in protein, rich in fibre and full of flavour; making it perfect for busy weeknights, meal prep,

How to Build a Lean Physique Without Losing Muscle If your goal is to look lean, strong, and defined, not just smaller, the secret isn’t endless cardio or cutting calories to the extreme. A lean physique is built through a smart combination of weight training, nutrition, and cardio - in that order of importance!