Training

Vegan Banana Cake Recipe

Vegan Banana Cake Recipe At The Fitting Rooms, we believe in balance and achieving your health and fitness goals, whilst not giving up everything you love! So why not indulge in a slice of cake every once in a while. This delicious banana loaf cake is perfect for using up leftover bananas. It

How To Eat Well On A Budget

How To Eat Well On A Budget With the plethora of celebrities and influencers promoting expensive powders and plans, you could be forgiven for thinking that eating well or having a healthy diet must be expensive. However, that doesn’t have to be the case. It is possible to eat a nutritionally balanced diet,

What are the benefits of weight lifting for women?

What are the benefits of weight lifting for women? This month, we launched our new Ladies-only Strength (LS) programme, so what better time to look at the many benefits of weight lifting for women! It goes without saying that all forms of exercise are beneficial, but it is now known that resistance training

How To Fuel Your Workouts On A Vegan Diet

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How To Fuel Your Workouts On A Vegan Diet There is no denying that a growing number of people are becoming interested in consuming more plant-based foods - with some going a step further and adopting a fully vegan diet. Whilst there are many benefits to eating more plant-based foods, it is important to

Gorilla Row Back Exercise for Lats, Traps, Biceps & Core

Gorilla Bent Over Row Back Exercise for Lats, Traps, Biceps & Core Gorilla Rows are a great Bent Over Row back exercise variation that target the lats, middle and upper traps, shoulders and biceps. They also help develop core stability and lower body isometric strength as the movement requires holding a static hip-hinge whilst

Exercises to prevent Achilles tendon pain…

How to strengthen the Achilles tendon What is the Achilles tendon & why should we strengthen it? The Achilles tendon is the biggest and strongest tendon in the human body. It is a thick cord that connects the gastrocnemius and soleus muscles in the calf to the heel bone. It assists in the plantarflexion

Are there Benefits Of Massage Therapy For Weight Loss?

Are there Benefits Of Massage Therapy For Weight Loss? When it comes to losing weight, it is natural to hope that there are some quick and easy ways to help your progress. Many massage therapists claim that massage therapy can help you with your weight loss goals, so is there any truth to the

Benefits Of Good Morning Exercise For Hamstrings, Glutes & Lower Back…

Benefits Of Good Morning Exercise For Hamstrings, Glutes & Lower Back... What are the benefits of the Good Morning (barbell) exercise? Do you sit at a desk all day? Run? Play pretty much any sport? Strive for a perky behind? If you answer yes to any of those then you need to make posterior

Hex Press Chest Exercise

The Hex Press is a great chest exercise that is usually performed with two dumbbells squeezed together, but can also be done with one for a slightly easier regression. The main benefit to the Hex Press is that the inward squeeze on the dumbbells activates the pectoral muscles and helps to take pressure off

The benefits of menopause exercise & weight training

Menopause exercise & weight training Why women will benefit from menopause training Almost every women will go through the menopause at some point in their lives and whilst each experience will be different, it is often an anxious and uncomfortable time. This is perhaps exacerbated by the lack of information provided to women, leading

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