Middle Eastern Chicken & Chickpea Stew Recipe… We all know chicken breast is a great way to pack in some lean protein, but it’s hard to be inspired with it sometimes. This simple Middle Eastern Chicken and Chickpea Stew is a great way to liven up the humble white meat and is high in
How to perform the barbell Romanian Deadlift (RDL)… The RDL is one of our favourite go-to exercises for hitting the posterior chain hard! As the knees are less bent than with a conventional deadlift, greater emphasis is placed on the hamstrings, glutes and lower back; and the reduced range of movement at the knees
What are BCAAs and why do we need them? Branch Chain Amino Acids (BCAAs) are a group of three essential amino acids (leucine, isoleucine and valine) which play a critical role in maintaining muscle mass. They occur naturally in protein but cannot be produced by the body and must therefore come from your diet.
Squats during pregnancy: why squat when pregnant... Squats are a hugely beneficial exercise to perform throughout pregnancy and can be continued right up to birth. TFR director Yasmin has trained countless women throughout their pregnancies, including herself up to days before giving birth. Here are 3 of her top reasons for squatting when pregnant...
Should Women Weight Train? Cardio rooms, HIIT classes and running groups across the world used to be full of women avoiding resistance training for the fear of “getting too bulky” or looking “masculine”. Trust us, if it was that easy to build muscle, supplement companies would be struggling to make ends meet! The idea
If you found that your activity levels decreased substantially during lockdown, you’re not alone. Studies in the UK have shown step counts are down 50% as a result of not doing our daily commute or leaving the house as much as before. Our daily movement plays a huge role in our physical and mental
The Single Leg Hip Thrust is an excellent posterior chain exercise that makes a valuable addition to home workouts since it works the glute muscles very effectively, even without additional weight. To perform the Single Leg Hip Thrust: Elevate your shoulders so that you can pivot around a point on your back just below
Core Strengthening Ab Circuit Here’s a killer ab circuit that will not only help to sculpt and strengthen your abs, but also works your deep, inner core muscles for a strong and healthy body! - 10 seconds rest between exercises; - 1 minutes rest after completing the circuit; - Repeat the circuit 3 times.
The Virtual Home Workouts have been great, but things just got a little more exciting! Last week we opened our Outdoor Gym offering 1-on-1 and Shared Personal Training, just 2 minutes’ walk from The Fitting Rooms Gym in London Bridge. Be it rain or sunshine, the old crew have been getting back together and
Looking for a simple, tasty and balanced meal that is packed with nutrients and tastes even better the next day? Then you need to give this Low Fat Chicken Sausage & Bean Stew a try. We like to use Heck chicken sausages which are high in protein, low in fat and yet still delicious!