Training

No pain, no gain? How hard should you workout in the gym?

No Pain, No Gain! How hard should you workout? We’ve all heard the old gym saying, “no pain, no gain”, but is that really the measure we should use to gauge the effectiveness of our workouts, or is understanding how hard you should workout a little more complicated than that? In reality, how

Nordic Curls for hamstring strength and injury prevention…

What are Nordic Curls Nordic Curls, also known as the Nordic Hamstring Curl or Russian Curls, are an excellent strength-training exercise which target the hamstrings at the back of the legs, and focus on eccentric loading of the muscle… The exercise involves lowering your body from a kneeling position while keeping your ankles

Benefits of the Dumbbell Hip-Banded RDL exercise…

Hip-Banded RDL for hamstrings and glutes The Hip-Banded RDL is a brilliant compound movement which is guaranteed to get your hamstrings and glutes fired up! Romanian Deadlifts are one of our favourite posterior chain exercises; not only do they work your hamstrings harder than a conventional deadlift, since the straighter leg means less

Benefits of a structured training routine and how to build one…

What are the benefits of a structured training routine, and how do we build one... At The Fitting Rooms, we believe that it is routine and habit that lead to long-term fitness results, and not motivation alone. Creating and following a structured training routine, alongside a plan for eating healthier will slowly change

How heavy should you be lifting… strength standards for normal people

How heavy should you be aiming to lift?Understanding what weights to be working towards in the gym can be extremely motivating and act as a measurable and tangible goal when it comes to lifting weights. Fitness blogs and “fitfluencer” accounts will often reel off information about strength standards we should all be lifting; but these

What are the best gym trainers for lifting weights?

What are the best gym trainers or footwear for lifting weights? If you’re looking to get the most out of your workouts, then having the right footwear is something it’s worth thinking about. Look around any gym and you’ll notice a whole range of trainers in use; from tired old runners, to heel elevated

How to do a Pull-up…

How to do a Pull-up Pull-ups are considered the ultimate upper body strength exercise, and achieving your first bodyweight Pull-up is a huge milestone in the gym. Reaching that point can be immensely challenging, but we've taught many clients how to do a Pull-up and hopefully we can help you achieve this goal too!

How to perform the Reverse Deficit Lunge

All about the Reverse Deficit Lunge… The Reverse Deficit Lunge is an excellent lower body exercise that helps to improve mobility, strength and athletic performance. The primary muscles worked are the glutes, quadriceps and hamstrings, with assistance from other muscles, including the calves, core, forearms and traps. The process of stepping from a bilateral,

How to get bulked… Clean Bulk versus Dirty Bulk

Getting Bulked If you’ve ever tried to build muscle mass, or get bulked, you’ve probably heard of a “bulking phase”. This is a period of normally 2-4 months where the primary focus is gaining muscle; achieved by consuming a surplus of calories (consuming more calories than the body burns each day) alongside hypertrophy training,