Want Stronger Hamstrings, Glutes & Lower Back? Meet The Glute-Ham Raise! If you're lucky enough to have access to a glute-ham raise at your gym, then this is one machine you should definitely familiarise yourself with. When performed correctly (which unfortunately it rarely is) the glute-ham raise is a powerful posterior-chain exercise that works
The Importance of Training Your Posterior-Chain (and how to train it effectively) Do you suffer from lower back pain? Are you starting to feel like your big lifts in the gym are stagnating? Or perhaps you don’t feel as powerful on the pitch as you should? If so, the chances are that you’re not
Your best high street choices for lunch when out and about… At The Fitting Rooms we always encourage taking home-prepared lunches into work, but sometimes life just gets in the way so it’s good to know the best options available to buy on the high street. One of the biggest problems with ready prepared meals
The perfect summer salad... Caesar salads get a bad rap for being unhealthy but there's nothing bad about my healthy home-made version: - Romaine lettuce; - Anchovies (Omega 3, vitamins A & B, calcium, magnesium, iron); - Grilled asparagus (fibre, folate, vitamins A, C, E, K, & chromium, a trace mineral that enhances the ability
What You Didn't Know About Hamstring Training... Hamstring training is often under-prioritised in people's programming with more of a focus placed on the quads and glutes; which is crazy considering how important hamstrings are for both athletic performance, aesthetics and everyday, pain-free movement! What are the hamstring muscles? The hamstrings are the group of
Tomorrow sees the start of Ramadan, the holy month of restraint observed by Muslims during which they must refrain from eating or drinking from sunrise to sunset. For anyone living in the UK that can mean fasting lasts for over 20 hours! With such a long fasted period each day, only a small window remains
Try the Poliquin Step-Ups Exercise for knee pain Poliquin Step-Up muscles worked: Vastus Medialis Oblique... The Poliquin Step-Up is our top exercise to include in your training to strengthen your VMO muscle. If you've ever suffered from knee pain in the past, chances are you could do with strengthening your VMO; the tear-drop shaped
Dave & Yas had a great day out of the gym yesterday at Chelsea FC's Stamford Bridge. We were on hand at an ED&F charity football tournament to warm-up and stretch out the players. It was a fantastically organised day with over £60K raised for Macmillan Cancer Support, not to mention a very exciting opportunity
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