Low Carb Salmon, Mushroom & Spinach Frittata Recipe…

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This super simple, Low Carb Salmon, Mushroom & Spinach Frittata Recipe can be prepped in 10 minutes and is high in protein, low in carb and packed with nutrients. It is a perfect lazy brunch idea that will keep you full for hours or enjoy it as a light lunch or dinner, served with

BCAAs – what are they and why do we need them?

What are BCAAs and why do we need them? Branch Chain Amino Acids (BCAAs) are a group of three essential amino acids (leucine, isoleucine and valine) which play a critical role in maintaining muscle mass. They occur naturally in protein but cannot be produced by the body and must therefore come from your diet.

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