Low Carb Salmon, Mushroom & Spinach Frittata
This super simple, Low Carb Salmon, Mushroom & Spinach Frittata Recipe can be prepped in 10 minutes and is high in protein, low in carb and packed with nutrients. It is a perfect lazy brunch idea that will keep you full for hours or enjoy it as a light lunch or dinner, served with a fresh garden salad.
Ingredients:
2 salmon fillets, skin removed and diced
100g spinach, roughly chopped
100g chestnut mushrooms, sliced
4 eggs
1 ball low fat mozzarellas grated
1 garlic clove, crushed
5g butter
Handful fresh basil, finely chopped / 1 tsp dried basil
Salt & pepper
Method:
– Preheat oven to 180C fan and line a 20cm baking tray;
– Heat butter over a medium heat and fry mushroom & garlic until softened;
– Mix all ingredients well in a large bowl then transfer to baking tray;
– Bake for 30 minutes.
Nutrition:
Serves 2.
Each serving 491 kcal; 4g carbs; 32g fat; 50g protein.
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