From The Fitting Rooms gym in London Bridge, Dave explains why using resistance bands to do pull-ups negatively affects your pull-up strength and demonstrates how to actually improve your strength for this key movement…
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About the Author: David Jordan
David combines industry leading strength and conditioning qualifications with his years of experience in body composition and physique training to develop highly effective programmes which focus on driving consistent strength increases alongside impressive body composition results. Being a competitive bodybuilder, achieving British runner up at the NPA Nationals, David knows what it takes to get results!
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