Core Strengthening Ab Circuit Here’s a killer ab circuit that will not only help to sculpt and strengthen your abs, but also works your deep, inner core muscles for a strong and healthy body! - 10 seconds rest between exercises; - 1 minutes rest after completing the circuit; - Repeat the circuit 3 times.
The Hollow Hold exercise is a fundamental movement which works to improve core strength and mid-line stabilisation. Often favoured and frequently used by gymnasts who need complete control of their core, the Hollow Hold has a vast array of benefits and will contribute to improving all round athleticism. Boasting head-to-toe body tension and bracing
The Ab Wheel Rollout Exercise The Ab Wheel Rollout is an advanced exercise that works the entirety of the core including the rectus abdominis, commonly known as the "six-pack" muscles, the transverse abdominis, the obliques, and the erector spinae in the lower back. Benefits of the Ab Wheel Rollout Here are 5 key benefits