Core Strengthening Ab Circuit
Here’s a killer ab circuit that will not only help to sculpt and strengthen your abs, but also works your deep, inner core muscles for a strong and healthy body!
– 10 seconds rest between exercises;
– 1 minutes rest after completing the circuit;
– Repeat the circuit 3 times.
For the Hollow Hold, ensure your lower back is in contact with the floor at all times. To regress the movement, tuck the arms by your side and lift your legs higher; to progress it, extend your legs and arms lower.
Give it a try and let us know how you get on!