Runner's Knee: The One Exercise Every Runner Needs to Know Whether you're training for a 5K, hitting the trails on weekends, or building up miles for a marathon, runner's knee is one of the most common, and frustrating, injuries that can sideline you. The good news? With the right strength work, it's largely preventable.
Wings for Life World Run Last weekend, a small group of runners from The Fitting Rooms travelled to Cambridge to take part in the Wings for Life World Run, raising money for spinal cord injury research. The race is unlike any other... 130,000 runners, in 111 locations, across 58 countries
Strength And Conditioning For Marathon Runners The 2017 London Marathon ballot was recently announced and The Fitting Rooms would like to send congratulations (and good luck) to everyone that received one of the coveted places. From here you have six months to prepare so whether you have been waiting for this opportunity for years
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