Bigger biceps made simple by The Fitting Rooms personal trainer David

Here’s The Fitting Rooms personal trainer David with his top tips on how to develop bigger biceps.

Form and muscle engagement are key: it’s not about how heavy you lift; it’s about how hard the muscle works!

CLICK HERE TO BOOK IN FOR A FREE TASTER SESSION AT THE FITTING ROOMS PERSONAL TRAINING GYM IN LONDON BRIDGE, SE1

About the Author: David Jordan

David combines industry leading strength and conditioning qualifications with his years of experience in body composition and physique training to develop highly effective programmes which focus on driving consistent strength increases alongside impressive body composition results. Being a competitive bodybuilder, achieving British runner up at the NPA Nationals, David knows what it takes to get results!